tag:blogger.com,1999:blog-23001904525438084522024-03-05T04:54:37.406-03:00Nutrição em Oncologia e Assuntos do Mundo do CâncerO Blog Nutrição em Oncologia é voltado para pacientes, seus familiares e profissionais envolvidos no mundo do câncer, com informações sobre alimentação, da prevenção aos cuidados paliativos e outros assuntos relacionados à oncologia. Recomenda-se a todos os seus usuários que em caso de dúvidas quanto a alimentação, fale com o seu médico ou nutricionista. As informações contidas neste blog não pretendem substituir o atendimento de nenhum membro da equipe de saúde.Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.comBlogger147125tag:blogger.com,1999:blog-2300190452543808452.post-24657972860148890022015-07-01T21:44:00.001-03:002015-07-01T21:44:40.930-03:00Antibióticos NaturaisHello meus amigos!! Tudo bem?<br />
Hoje vou postar sobre Antibióticos Naturais, que também postei no blog Além do Cabelo da querida Flavinha.<br />
<br />
O <b>friozinho</b> chegou de vez aqui no sul, e com ele<b> aqueles probleminhas que já conhecemos</b>: gripes, resfriados, sinusite, e por aí vai!<br />
<br />
Para quem está fazendo <b>tratamento contra o câncer</b>, é ainda mais importante cuidar da <b>imunidade:</b> os tratamentos em si já fazem as defesas do corpo baixarem, deixando-o mais suscetível a<b> infecções oportunistas</b>! Por isso, é importantíssimo cuidarmos da saúde – e nada melhor do que<b> se alimentar corretamente! </b><br />
<b>Você sabia que existem alimentos que são antibióticos naturais e ajudam nosso corpo a aumentar a imunidade?!</b><br />
<br />
<a href="http://www.alemdocabelo.com/wp-content/uploads/2015/06/alho.png"><img alt="alho" class="aligncenter wp-image-5500" src="http://www.alemdocabelo.com/wp-content/uploads/2015/06/alho.png" height="289" width="460" /></a><br />
<br />
<br />
O <b>alho</b> vem sendo usado <b>medicinalmente</b> por culturas no mundo todo há milhares de anos – em 1700, por exemplo, era usado para combater pragas. O alho é um <b>potente
antibiótico, antiviral, anti-fúngico, com propriedades antimicrobianas e
com capacidade para proteger e combater bactérias hostis</b>. É também muito rico em <b>antioxidantes</b> naturais, que destroem os radicais livres – deixando o sistema imune mais forte!<br />
O<b> ingrediente ativo</b> do alho, a <b>alicina,</b> é o componente chave para afastar e matar as bactéricas nocivas. Você deve <b>esmagá-lo para ativar esses compostos</b>, comendo-o cru, em um chá quente ou em alimentos pouco cozidos.<br />
<br />
<a href="http://www.alemdocabelo.com/wp-content/uploads/2015/06/equinacea.png"><img alt="equinacea" class="aligncenter size-full wp-image-5502" src="http://www.alemdocabelo.com/wp-content/uploads/2015/06/equinacea.png" height="335" width="481" /></a><br />
<br />
Há centenas de anos a Equinácea tem sido utilizada para tratar uma grande variedade de<b> infecções</b> – feridas abertas, difteria, envenenamento do sangue e outras doenças relacionadas à bactérias.<br />
Hoje, esta potente erva é utilizada principalmente para tratar<b> gripes e resfriados, infecções respiratórias, infecção urinária, candidíase</b>, entre outros. Possuindo<b> propriedades anti-inflamatórias, antibióticas, desintoxicantes, imunoestimulantes e antialérgicas</b>, a Equinácea é uma erva que não pode faltar na sua cozinha!<br />
<b>Modo de usar:</b> faça chá colocando<b> 1 colher (e chá) da raiz ou folhas</b> da Equinácea em uma xícara de água fervente. Deixe repousar 15 minutos, coe e <b>beba duas vezes ao dia</b>.<br />
<br />
<a href="http://www.alemdocabelo.com/wp-content/uploads/2015/06/gengibre.png"><img alt="gengibre" class="aligncenter wp-image-5507" src="http://www.alemdocabelo.com/wp-content/uploads/2015/06/gengibre.png" height="261" width="469" /></a><br />
<br />
O <b>gengibre</b> é uma poderosa arma de defesa para nossa saúde! Pode ser consumido fresco, como alimento – contendo <b>gingerol</b> – , como chá, ou sob a forma de especiarias e condimentos, após ser reduzido a pó – contendo <b>zingerone.</b> É super eficiente contra<b> gripes, dor de garganta, tosses e resfriados</b>. Além disso, é considerado <b>um dos dez alimentos com maiores propriedades anticâncer</b> – ou seja, nossa aliado nessa batalha!<br />
<br />
<a href="http://www.alemdocabelo.com/wp-content/uploads/2015/06/abacate-1.png"><img alt="abacate 1" class="aligncenter wp-image-5508" src="http://www.alemdocabelo.com/wp-content/uploads/2015/06/abacate-1.png" height="270" width="479" /></a><br />
<br />
O <b>abacate</b> foi considerado, do ponto de vista científico, um importante alimento para obtenção de extratos eficazes <b>contra bactérias multirresistentes a antibióticos</b>, como certos tipos de <b>estafilococos.</b> O <b>abacate chileno</b> é considerado a melhor variedade da fruta.<br />
Conhecido popularmente por <b>combater a prisão de ventre</b>, o abacate também é ótimo contra <b>reumatismo, flatulências, gota e infecção nos rins e no fígado</b>. Além disso, ele reduz o estresse oxidativo no corpo, diminuindo as chances de desenvolver <b>diabetes, doenças do coração, artrite, catarata</b> e o nosso famoso inimigo aqui no blog – <b>o câncer!</b> Mais um alimento para colocar na lista do supermercado – mas com moderação, já que o abacate é rico em gorduras!<br />
<br />
<a href="http://www.alemdocabelo.com/wp-content/uploads/2015/06/oregano-2.png"><img alt="oregano 2" class="aligncenter size-full wp-image-5509" src="http://www.alemdocabelo.com/wp-content/uploads/2015/06/oregano-2.png" height="283" width="396" /></a><br />
O <b>orégano</b> não é apenas uma<b> erva aromática</b> utilizada na culinária para dar sabor aos pratos – mas também uma<b> verdadeira erva medicinal!</b> Suas propriedades terapêuticas permitem defini-lo como um <b>analgésico, antisséptico, antiviral, antifúngico e</b> <b>antiespasmódico natural</b>.<br />
O óleo essencial derivado dele tem fortes propriedades <b>antibacterianas</b>, sendo utilizado na <b>aromaterapia</b> para tratar<b> doenças do sistema respiratório. </b><br />
<br />
<b>Gostaram das dicas?</b> Vale a pena colocar esses cinco
alimentos na próxima lista da feira ou do supermercado, e garantir que
esse inverno passe tranquilo, sem complicações na nossa saúde!<br />
<br />
Abraços e até semana que vem,<br />
<br />
<b>Nutri Fernanda Bortolon </b><br />
<br />
<br />
<b>Oi, pessoal! Tudo certo por aí? </b><br />
<br />
O <b>friozinho</b> chegou de vez aqui no sul, e com ele<b> aqueles probleminhas que já conhecemos</b>: gripes, resfriados, sinusite, e por aí vai!<br />
<br />
Para quem está fazendo <b>tratamento contra o câncer</b>, é ainda mais importante cuidar da <b>imunidade:</b> os tratamentos em si já fazem as defesas do corpo baixarem, deixando-o mais suscetível a<b> infecções oportunistas</b>! Por isso, é importantíssimo cuidarmos da saúde – e nada melhor do que<b> se alimentar corretamente! </b><br />
<b>Você sabia que existem alimentos que são antibióticos naturais e ajudam nosso corpo a aumentar a imunidade?!</b><br />
<br />
<a href="http://www.alemdocabelo.com/wp-content/uploads/2015/06/alho.png"><img alt="alho" class="aligncenter wp-image-5500" src="http://www.alemdocabelo.com/wp-content/uploads/2015/06/alho.png" height="289" width="460" /></a><br />
<br />
<br />
O <b>alho</b> vem sendo usado <b>medicinalmente</b> por culturas no mundo todo há milhares de anos – em 1700, por exemplo, era usado para combater pragas. O alho é um <b>potente
antibiótico, antiviral, anti-fúngico, com propriedades antimicrobianas e
com capacidade para proteger e combater bactérias hostis</b>. É também muito rico em <b>antioxidantes</b> naturais, que destroem os radicais livres – deixando o sistema imune mais forte!<br />
O<b> ingrediente ativo</b> do alho, a <b>alicina,</b> é o componente chave para afastar e matar as bactéricas nocivas. Você deve <b>esmagá-lo para ativar esses compostos</b>, comendo-o cru, em um chá quente ou em alimentos pouco cozidos.<br />
<br />
<a href="http://www.alemdocabelo.com/wp-content/uploads/2015/06/equinacea.png"><img alt="equinacea" class="aligncenter size-full wp-image-5502" src="http://www.alemdocabelo.com/wp-content/uploads/2015/06/equinacea.png" height="335" width="481" /></a><br />
<br />
Há centenas de anos a Equinácea tem sido utilizada para tratar uma grande variedade de<b> infecções</b> – feridas abertas, difteria, envenenamento do sangue e outras doenças relacionadas à bactérias.<br />
Hoje, esta potente erva é utilizada principalmente para tratar<b> gripes e resfriados, infecções respiratórias, infecção urinária, candidíase</b>, entre outros. Possuindo<b> propriedades anti-inflamatórias, antibióticas, desintoxicantes, imunoestimulantes e antialérgicas</b>, a Equinácea é uma erva que não pode faltar na sua cozinha!<br />
<b>Modo de usar:</b> faça chá colocando<b> 1 colher (e chá) da raiz ou folhas</b> da Equinácea em uma xícara de água fervente. Deixe repousar 15 minutos, coe e <b>beba duas vezes ao dia</b>.<br />
<br />
<a href="http://www.alemdocabelo.com/wp-content/uploads/2015/06/gengibre.png"><img alt="gengibre" class="aligncenter wp-image-5507" src="http://www.alemdocabelo.com/wp-content/uploads/2015/06/gengibre.png" height="261" width="469" /></a><br />
<br />
O <b>gengibre</b> é uma poderosa arma de defesa para nossa saúde! Pode ser consumido fresco, como alimento – contendo <b>gingerol</b> – , como chá, ou sob a forma de especiarias e condimentos, após ser reduzido a pó – contendo <b>zingerone.</b> É super eficiente contra<b> gripes, dor de garganta, tosses e resfriados</b>. Além disso, é considerado <b>um dos dez alimentos com maiores propriedades anticâncer</b> – ou seja, nossa aliado nessa batalha!<br />
<br />
<a href="http://www.alemdocabelo.com/wp-content/uploads/2015/06/abacate-1.png"><img alt="abacate 1" class="aligncenter wp-image-5508" src="http://www.alemdocabelo.com/wp-content/uploads/2015/06/abacate-1.png" height="270" width="479" /></a><br />
<br />
O <b>abacate</b> foi considerado, do ponto de vista científico, um importante alimento para obtenção de extratos eficazes <b>contra bactérias multirresistentes a antibióticos</b>, como certos tipos de <b>estafilococos.</b> O <b>abacate chileno</b> é considerado a melhor variedade da fruta.<br />
Conhecido popularmente por <b>combater a prisão de ventre</b>, o abacate também é ótimo contra <b>reumatismo, flatulências, gota e infecção nos rins e no fígado</b>. Além disso, ele reduz o estresse oxidativo no corpo, diminuindo as chances de desenvolver <b>diabetes, doenças do coração, artrite, catarata</b> e o nosso famoso inimigo aqui no blog – <b>o câncer!</b> Mais um alimento para colocar na lista do supermercado – mas com moderação, já que o abacate é rico em gorduras!<br />
<br />
<a href="http://www.alemdocabelo.com/wp-content/uploads/2015/06/oregano-2.png"><img alt="oregano 2" class="aligncenter size-full wp-image-5509" src="http://www.alemdocabelo.com/wp-content/uploads/2015/06/oregano-2.png" height="283" width="396" /></a><br />
O <b>orégano</b> não é apenas uma<b> erva aromática</b> utilizada na culinária para dar sabor aos pratos – mas também uma<b> verdadeira erva medicinal!</b> Suas propriedades terapêuticas permitem defini-lo como um <b>analgésico, antisséptico, antiviral, antifúngico e</b> <b>antiespasmódico natural</b>.<br />
O óleo essencial derivado dele tem fortes propriedades <b>antibacterianas</b>, sendo utilizado na <b>aromaterapia</b> para tratar<b> doenças do sistema respiratório. </b><br />
<br />
<b>Gostaram das dicas?</b> Vale a pena colocar esses cinco
alimentos na próxima lista da feira ou do supermercado, e garantir que
esse inverno passe tranquilo, sem complicações na nossa saúde!<br />
<br />
Abraços e até semana que vem,<br />
<br />
<b>Nutri Fernanda Bortolon </b><br />
http://www.alemdocabelo.com/dica-da-nutri-5-antibioticos-naturais/<br />
Fonte: <a href="http://www.jornalciencia.com/saude/mente/1442-abacate-chileno-pode-ajudar-a-combater-infeccoes-resistentes-a-antibioticos" target="_blank">Jornal Ciência</a>, <a href="http://foodmatters.tv/articles-1/5-powerful-antibiotics-that-dont-require-a-prescription" target="_blank">FoodMatters</a> e <a href="http://greenme.com.br/viver/saude-e-bem-estar/36-10-alimentos-e-ervas-que-sao-verdadeiros-antibioticos-naturais" target="_blank">GreenMe</a>Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com1tag:blogger.com,1999:blog-2300190452543808452.post-67117713342160085532015-01-12T21:13:00.000-02:002015-01-12T21:13:07.919-02:00Por que algumas mulheres ganham peso durante o tratamento do Câncer de Mama?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCXAANZAA9OHMGxxgInOHMEEdJceWhq-i-1O_nqIvAcA6qDFDLTHfZcxXJR-VpkxZxxhhio_rK1X4Obemc-__dsun0w7j0n2mRpa5Gy_sHhyphenhyphenHq7A8A5CBTJc50I4UPra_tEsE-nP4cqxQ/s1600/weight-tapemeasure.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCXAANZAA9OHMGxxgInOHMEEdJceWhq-i-1O_nqIvAcA6qDFDLTHfZcxXJR-VpkxZxxhhio_rK1X4Obemc-__dsun0w7j0n2mRpa5Gy_sHhyphenhyphenHq7A8A5CBTJc50I4UPra_tEsE-nP4cqxQ/s1600/weight-tapemeasure.jpg" /></a></div>
<span class="" id="result_box" lang="pt"><span class="hps">Muitas</span> <span class="hps">pessoas ganham peso</span> <span class="hps">quando são tratados</span> <span class="hps">com quimioterapia e</span> <span class="hps">corticosteróides.</span> <span class="hps">Seu</span> <span class="hps">ganho de peso</span><span class="hps"></span> pode ocorrer após <span class="hps">a quimioterapia</span> <span class="hps">e pelo uso da</span><span class="hps"> terapia</span> <span class="hps">hormonal</span> <span class="hps atn">(</span>tamoxifeno <span class="hps">ou</span> <span class="hps">inibidor da aromatase</span>). <span class="hps">O seu corpo modifica também pela menopausa desencadeada pelo tratamento no combate ao câncer.</span></span><br />
<span class="" id="result_box" lang="pt"><span class="hps"><br /></span></span>
<span class="" id="result_box" lang="pt"><span class="hps">O </span><span class="hps"> ganho de peso</span> <span class="hps">pode estar associado com</span> <span class="hps">a</span> <span class="hps">enzima</span> <span class="hps">lipoproteína lipase</span> <span class="hps atn">(</span>LPL), <span class="hps">a qual é controlada</span> <span class="hps">pela insulina</span>. <span class="hps">LPL</span> <span class="hps">situa-se</span> <span class="hps">na superfície</span> <span class="hps">de</span> <span class="hps">células</span> <span class="hps">de gordura</span> <span class="hps">e</span> <span class="hps">puxa</span> <span class="hps">para fora</span> <span class="hps">da</span> <span class="hps">corrente sanguínea</span> <span class="hps">e</span> <span class="hps">para dentro da célula</span>. <span class="hps">Se</span> <span class="hps">LPL</span> <span class="hps">está em uma</span> <span class="hps">célula muscular,</span> <span class="hps">ele puxa</span> <span class="hps">a gordura</span> <span class="hps">na célula</span>, onde <span class="hps">ele é usado</span> <span class="hps">como combustível.</span> <span class="hps">Se</span> <span class="hps">LPL</span> <span class="hps">está </span><span class="hps">em</span> <span class="hps">uma célula adiposa</span>, <span class="hps">a gordura</span> <span class="hps">puxa</span> <span class="hps">para dentro da célula</span> <span class="hps">e</span> <span class="hps">o torna</span> <span class="hps">mais gordo</span>.<br /><br /> <span class="hps">É</span> <span class="hps">importante saber que</span> <span class="hps">o hormônio estrogênio</span> <span class="hps">suprime</span> <span class="hps">a atividade</span> <span class="hps">LPL</span> <span class="hps">em</span> <span class="hps">células de gordura.</span> <span class="hps">Este efeito</span> <span class="hps">poderia</span> <span class="hps">ser uma das razões</span> <span class="hps">pela qual algumas</span> <span class="hps">mulheres ganham peso</span> <span class="hps">após a menopausa</span> <span class="hps">ou após o tratamento</span> <span class="hps">do câncer de mama</span> <span class="hps">que</span> <span class="hps">diminui drasticamente</span> <span class="hps">os níveis de estrogênio</span>. <span class="hps">Com menos</span> <span class="hps">estrogênio no organismo</span>, a <span class="hps">LPL</span> <span class="hps">pode puxar</span> <span class="hps">a gordura em</span> <span class="hps">células de gordura</span> <span class="hps">e armazena-lá.</span><span class="hps"></span><br /><br /> <span class="hps">O impacto do</span><span class="hps"> diagnóstico,</span> <span class="hps">o rompimento da vida social</span><span class="hps">,</span> a interferência da doença em casa e no trabalho, diminuição da atividade física, além dos tratamentos<span class="hps"></span> <span class="hps"> </span><span class="hps">podem</span> <span class="hps">contribuir para o ganho</span> <span class="hps">de peso.</span> <span class="hps">Durante a</span> <span class="hps">quimioterapia</span>, <span class="hps">fluidos</span> <span class="hps">e esteróides</span> <span class="hps">juntamente</span> <span class="hps">com menos</span> <span class="hps">atividade física</span> <span class="hps">e</span> <span class="hps">um aumento pelo consumo de</span><span class="hps"> doces</span> <span class="hps">se combinam para</span> <span class="hps">causar ganho de peso</span>. <span class="hps"> </span></span><br />
<br />
<span class="" id="result_box" lang="pt"><span class="hps">O uso de terapias hormonais</span><span class="hps"></span> <span class="hps">faz você ganhar</span> <span class="hps">peso e a perda se torna muito difícil. D</span><span class="hps">ois dos principais</span> <span class="hps">estudos realizados</span> <span class="hps">nos Estados Unidos</span> <span class="hps">e no Canadá</span> <span class="hps">pela</span> <span class="hps"></span></span><span class="" id="result_box" lang="pt"><span class="hps"><span class="" id="result_box" lang="pt"><span class="hps">National Surgical Adjuvant Breast</span></span></span> <span class="hps">e</span> <span class="hps">do Bowel Project</span> <span class="hps atn">(</span>NSABP) <span class="hps">mostrou que as mulheres</span> <span class="hps">que tomam um</span> <span class="hps atn">placebo </span><span class="hps">tinham a mesma probabilidade</span> <span class="hps">de ganhar peso</span> <span class="hps">como</span> <span class="hps">mulheres</span> <span class="hps">tomando</span> <span class="hps">tamoxifeno.</span> <span class="hps atn">(</span>Porque <span class="hps">os inibidores da aromatase</span> <span class="hps">são relativamente novos</span>, a investigação sobre <span class="hps">os inibidores de aromatase</span> <span class="hps">e</span> <span class="hps">ganho de peso</span> <span class="hps">não foi</span> <span class="hps">feito ainda.</span>)<br /><br /> <span class="hps">Perder peso</span> <span class="hps">se torna</span> <span class="hps">muito mais difícil</span> <span class="hps">à medida que envelhecemos</span>, mas ainda <span class="hps">pode ser feito com</span> <span class="hps">mudanças na alimentação e estilo de vida</span><span class="hps">.</span> <span class="hps">Ser bom para</span> <span class="hps">si mesmo</span>; <span class="hps">não</span> se autopunir.<br /><br /> <span class="hps">Há muitas</span> <span class="hps">boas</span> <span class="hps">razões para manter</span> <span class="hps">um peso saudável.</span> <span class="hps">Você vai se sentir</span> <span class="hps">mais forte,</span> <span class="hps">com mais energia,</span> <span class="hps">e</span> <span class="hps">aumentar a sua auto</span>-estima. <span class="hps">Além disso,</span> <span class="hps">a pesquisa mostrou que</span> <span class="hps">o excesso de peso</span> <span class="hps">pode</span> <span class="hps">aumentar o risco de</span> recidiva da doença<span class="hps"></span>. <span class="hps">Alguns estudos têm demonstrado</span> <span class="hps">que as mulheres que</span> <span class="hps">estavam acima do peso</span> <span class="hps">no momento do diagnóstico</span> <span class="hps">tinha cerca de</span> <span class="hps">um terço</span> d<span class="hps">o risco aumentado do</span><span class="hps"></span> <span class="hps">câncer voltar</span>. <span class="hps atn">(</span>Por exemplo, <span class="hps">o</span> <span class="hps">risco pode</span> <span class="hps">ir de</span> <span class="hps">6</span>% <span class="hps">a 8</span>%<span class="hps"></span>). <span class="hps">Outros</span> <span class="hps">estudos</span> <span class="hps">mostraram</span> <span class="hps">mais</span> <span class="hps">que o risco da doença voltar é cinco vezes maior mulheres com ganho de peso.</span><br /><br /> <span class="hps">O primeiro passo para perder peso</span><span class="hps">,</span> <span class="hps">é conversar com um Nutricionista Especializado em Nutrição e Câncer, </span><span class="hps"></span> <span class="hps">sobre</span> <span class="hps">um plano alimentar individualizado de acordo com suas necessidades, visando também a prevenção da recidiva da doença através de uma alimentação funcional com nutrientes específicos</span><span class="hps"></span>.<span class="hps"></span><br /> <span class="hps"></span></span>Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com0tag:blogger.com,1999:blog-2300190452543808452.post-78243491262307788052015-01-12T11:26:00.001-02:002015-01-12T11:26:22.491-02:00Dicas e Receitas no InstagramOlá amigos seguidores do Blog, mil desculpas por ficar um tempinho sem postar mas o fim de ano foi super corrido.<br />
Para quem tem Instagram, é possível acompanhar várias receitinhas e dicas que posto lá, o IG é @nutrifernandabortolon!!<br />
Vejo vocês por lá,<br />
Um ano com muita saúde a todos.<br />
Fernanda Bortolon<br />
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<br />Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com0tag:blogger.com,1999:blog-2300190452543808452.post-633841703696014942014-11-20T12:17:00.000-02:002014-11-20T12:20:32.157-02:00Novembro Azul - Alimentação e Câncer de Próstata<!--[if gte mso 9]><xml>
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<br />
<div style="margin: 0cm 0cm 0.0001pt; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span class="hps">No Novembro Azul, Mês Mundial de Combate ao Câncer, não poderia deixar sobre a alimentação e seus aspectos contra esta doença.</span></span></div>
<div style="margin: 0cm 0cm 0.0001pt; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span class="hps">O câncer de próstata</span> <span class="hps">é a segunda causa</span> <span class="hps">mais comum de câncer</span> <span class="hps">em todo o mundo</span> <span class="hps">depois do câncer de</span> <span class="hps">pulmão. </span>No Brasil, o câncer de próstata é o segundo mais comum entre os homens
(atrás apenas do câncer de pele não-melanoma). Em valores absolutos, é o sexto
tipo mais comum no mundo e o mais prevalente em homens, representando cerca de
10% do total de cânceres. Sua taxa de incidência é cerca de seis vezes maior
nos países desenvolvidos em comparação aos países em desenvolvimento. <b><span style="font-weight: normal;">Estimativa de novos casos para este ano é</span></b> 68.800.
</span></div>
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">
</span><br />
<div style="margin: 0cm 0cm 0.0001pt; text-align: justify;">
<span style="font-size: small;"></span></div>
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">
</span><br />
<div style="margin: 0cm 0cm 0.0001pt; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Já está comprovado
que manter o peso saudável e uma dieta rica em frutas, verduras, legumes, grãos
e cereais integrais, e com menos gordura, principalmente as de origem animal,
ajudam a diminuir o risco de câncer de próstata.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Alguns componentes da alimentação que agem tanto como fatores preventivos
como fatores de risco vêm ganhando cada vez mais destaque. Conforme uma revisão
sistemática publicada pela Revista Nutrition & Metabolism deste ano, o consenso sobre os aspectos
nutricionais e alimentação são:</span></div>
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">
</span><br />
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none; margin-left: -28.2pt; width: 744px;">
<tbody>
<tr>
<td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 558.1pt;" valign="top" width="744"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span class="hps"><b><span lang="PT">Tabela - Resumo das</span></b></span><b><span lang="PT"> <span class="hps">evidências
atuais</span> <span class="hps">sobre a relação</span> <span class="hps">entre os
fatores</span> <span class="hps">e os suplementos dietéticos</span> <span class="hps">e</span> <span class="hps">risco de câncer de próstata</span></span></b></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color windowtext windowtext; border-image: none; border-right: 1pt solid windowtext; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 558.1pt;" valign="top" width="744"><div class="MsoListParagraph" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span class="hps"><span lang="PT">1.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span class="hps"><span lang="PT">A ingestão de carne vermelha</span></span><span lang="PT"> <span class="hps">está associado com</span> <span class="hps">aumento do
risco de</span> <span class="hps">câncer de próstata</span>; <span class="hps">o
consumo</span> <span class="hps">de carne vermelha</span> <span class="hps">deve</span>
<span class="hps">ser</span> <span class="hps">limitado a</span> <span class="hps"><</span>500
<span class="hps">g por</span> <span class="hps">semana.</span></span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color windowtext windowtext; border-image: none; border-right: 1pt solid windowtext; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 558.1pt;" valign="top" width="744"><div class="MsoListParagraph" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span class="hps"><span lang="PT">2.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span class="hps"><span lang="PT">A alta ingestão de</span></span><span lang="PT"> <span class="hps">gordura</span> <span class="hps">(ácidos graxos</span>, principalmente
<span class="hps">saturadas e</span> <span class="hps">ácido linoleico)</span> <span class="hps">está relacionada com o aumento risco</span> <span class="hps">de
câncer de próstata</span></span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color windowtext windowtext; border-image: none; border-right: 1pt solid windowtext; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 558.1pt;" valign="top" width="744"><div class="MsoListParagraph" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span class="hps"><span lang="PT">3.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span class="hps"><span lang="PT">O consumo de leite e derivados integrais</span></span><span lang="PT"> <span class="hps">parece estar</span> <span class="hps">associada</span> <span class="hps">com</span> <span class="hps">um risco aumentado de</span> <span class="hps">cancêr da próstata e</span> <span class="hps">a sua</span> <span class="hps">ingestão deve</span> <span class="hps">ser</span> <span class="hps">reduzida.</span></span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color windowtext windowtext; border-image: none; border-right: 1pt solid windowtext; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 558.1pt;" valign="top" width="744"><div class="MsoListParagraph" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span class="hps"><span lang="PT">4.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span class="hps"><span lang="PT">O consumo diário de tomates e</span></span><span lang="PT"> <span class="hps">produtos</span> <span class="hps">à base de tomate (não os
industrializados)</span> <span class="hps">pode ser</span> <span class="hps">preventiva</span>
<span class="hps">no câncer de próstata</span>.</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color windowtext windowtext; border-image: none; border-right: 1pt solid windowtext; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 558.1pt;" valign="top" width="744"><div class="MsoListParagraph" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span class="hps"><span lang="PT">5.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span class="hps"><span lang="PT">Os vegetais crucíferos</span></span><span lang="PT"> (r</span>epolho, brócolis, couve,
couve-flor, couve de bruxelas, nabo, agrião, rabanete, repolho, mostarda) <span class="hps"><span lang="PT">podem ser benéficos se consumidos diariamente</span></span><span lang="PT">, mas isoladamente<span class="hps"> não pode ser</span> <span class="hps">defendido
como preventivo do câncer</span> <span class="hps">de próstata</span>, devido <span class="hps">à escassez de ensaios clínicos randomizados</span>.</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color windowtext windowtext; border-image: none; border-right: 1pt solid windowtext; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 558.1pt;" valign="top" width="744"><div class="MsoListParagraph" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span class="hps"><span lang="PT">6.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span class="hps"><span lang="PT">Romã</span></span><span lang="PT"> <span class="hps">pode ter um
papel</span> importante <span class="hps">na prevenção e</span> <span class="hps">retardar a progressão</span> <span class="hps">do câncer de próstata,
porém mais estudos são necessários.</span></span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color windowtext windowtext; border-image: none; border-right: 1pt solid windowtext; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 558.1pt;" valign="top" width="744"><div class="MsoListParagraph" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span class="hps"><span lang="PT">7.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span class="hps"><span lang="PT">O chá verde</span></span><span lang="PT"> <span class="hps">aparece</span> como a<span class="hps">gente quimiopreventivo</span> <span class="hps">do câncer de</span> <span class="hps">próstata</span>, mas não há <span class="hps">benefício conconclusivo</span> <span class="hps">em pacientes já</span>
<span class="hps">com</span> <span class="hps">o câncer de próstata</span></span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color windowtext windowtext; border-image: none; border-right: 1pt solid windowtext; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 558.1pt;" valign="top" width="744"><div class="MsoListParagraph" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span class="hps"><span lang="PT">8.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span class="hps"><span lang="PT">A suplementação de Selênio</span></span><span lang="PT"> <span class="hps">não é recomendada na</span> <span class="hps">quimioprevenção do</span>
<span class="hps">câncer de próstata e</span> <span class="hps">níveis muito
elevados</span> <span class="hps">pode ser fator pró-</span>cancerígeno.</span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color windowtext windowtext; border-image: none; border-right: 1pt solid windowtext; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 558.1pt;" valign="top" width="744"><div class="MsoListParagraph" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span class="hps"><span lang="PT">9.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span class="hps"><span lang="PT">Suplementação de vitamina A</span></span><span lang="PT"> <span class="hps">não é recomendado</span> <span class="hps">como parte da dieta</span>
<span class="hps">quimiopreventivo</span> <span class="hps">para prevenir o
câncer</span> <span class="hps">de próstata.</span></span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color windowtext windowtext; border-image: none; border-right: 1pt solid windowtext; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 558.1pt;" valign="top" width="744"><div class="MsoListParagraph" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span class="hps"><span lang="PT">10.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span class="hps"><span lang="PT">A suplementação com</span></span><span lang="PT"> <span class="hps">vitamina D</span> <span class="hps">não é defendida</span> como
prevenção de câncer de próstata ao<span class="hps"> menos que o</span> <span class="hps">paciente</span> <span class="hps">tenha deficiência</span>. <span class="hps">Altos níveis de</span> <span class="hps">vitamina</span> <span class="hps">D pode</span> <span class="hps">estar</span> <span class="hps">associado</span>
<span class="hps">com</span> <span class="hps">um pior prognóstico.</span></span></span></div>
</td>
</tr>
<tr>
<td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color windowtext windowtext; border-image: none; border-right: 1pt solid windowtext; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 558.1pt;" valign="top" width="744"><div class="MsoListParagraph" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span class="hps"><span lang="PT">11.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span class="hps"><span lang="PT">Não há nenhuma evidência sobre os benefícios de pré ou
probióticos na prevenção do câncer de próstata.</span></span></span></div>
</td>
</tr>
</tbody></table>
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">
</span><br />
<div class="MsoNormal" style="margin-left: -42.55pt; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span style="line-height: 115%;"> </span><span style="line-height: 115%;">Prostate
cancer and the influence of dietary factors and supplements: a systematic
review. Mandair et al. Nutrition &
Metabolism, 2014.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span lang="PT" style="line-height: 115%;">A
conclusão dos achados na literatura científica quanto uma dieta saudável para a
prevenção do Câncer de Próstata são as seguintes:</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span class="hps"><span lang="PT" style="line-height: 115%;">Escolha</span></span><span lang="PT" style="line-height: 115%;"> <span class="hps">uma alimentação
saudável e variada. Opte pelos alimentos orgânicos, evite os produtos
industrializados, carnes gordas e leite e derivados integrais.</span> Inclua
cereais integrais, sementes e grãos em sua alimentação. Coma Comida de Verdade!</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">
</span><br />
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="PT" style="line-height: 115%;">Referências:</span></span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="PT">1)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span>Prostate cancer and
the influence of dietary factors and supplements: a systematic review. Mandair et al.
Nutrition & Metabolism 2014, 11<span lang="PT">:30. </span></span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span lang="PT">2)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span lang="PT"><a href="http://www.mayoclinic.org/diseases-conditions/prostate-cancer/in-depth/prostate-cancer-prevention/art-20045641"><span style="color: windowtext; text-decoration: none;">www.mayoclinic.org/diseases-conditions/prostate-cancer/in-depth/prostate-cancer-prevention/art-20045641</span></a>.
Acessado em 19/11/2014.</span></span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">3)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span><span lang="PT">www.inca.gov.br/wps/wcm/connect/tiposdecancer/site/home/prostata+/definicao.
Acessado em 19/11/2014. </span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;"><span lang="PT">4)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> E</span></span><span lang="PT">stimates of worldwide burden of cancer in 2008: </span>Ferlay J, Shin HR,
Bray F, Forman D, Mathers C, Parkin DM: Int J Cancer 2010,127:2893–2917.</span><span lang="PT" style="font-size: 12.0pt; mso-ansi-language: PT; mso-bidi-font-family: Arial;"></span></span></div>
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Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com0tag:blogger.com,1999:blog-2300190452543808452.post-72063479658531226062014-10-07T15:14:00.001-03:002014-10-07T15:14:24.480-03:00Coma bem Durante o Tratamento de Câncer de Mama <div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span class="" id="result_box" lang="pt"><span class="hps">Nutridicas para ajudar as mulheres que estão realizando tratamento contra o Câncer de Mama: </span></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span class="" id="result_box" lang="pt"><span class="hps">•</span> <span class="hps">Mantenha-se saudável</span> <br /><span class="hps">•</span> <span class="hps">Mantenha-se em movimento, respeitando suas limitações e orientações médicas</span><span class="hps"></span> <br /><span class="hps">•</span> <span class="hps">Consuma os alimentos certos para obter os nutrientes adequados (em breve post sobre os alimentos indicados)</span><span class="hps"></span> <br /><span class="hps">•</span> <span class="hps">Evite ganho de peso</span><span class="hps"></span> <br /><i><span class="hps">Enquanto você estiver</span> <span class="hps">fazendo quimioterapia</span><span>, radioterapia,</span> <span class="hps">ou ambos</span><span>, siga estas dicas</span><span>:</span></i> <br /><span class="hps">•</span> <span class="hps">Beba pelo</span> <span class="hps">menos 8 copos de água ao dia. A ingestão inadequada de líquidos pode ocasionar: vertigens</span><span class="hps">, tonturas</span><span>, náuseas, constipação</span><span>, fadiga</span><span class="hps"></span>, retenção hídrica, <span class="hps">infecção do trato</span><span> urinário)</span> <br /><span class="hps">•</span> <span class="hps">Evite pular</span> <span class="hps">refeições</span><span>.</span> <span class="hps">Tente comer</span> <span class="hps">pequenas refeições fracionadas ao longo do dia</span><span class="hps"></span><span>.</span> <br /><span class="hps">•</span> Opte pelo consumo de proteínas magras, como frango, peixes, ovos e limite a carne vermelha para 1x/semana.<span></span> </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span class="" id="result_box" lang="pt"><span class="hps">• Evite leite e derivados integrais.</span> </span><span class="" id="result_box" lang="pt"><span class="hps"><span class="" id="result_box" lang="pt"><span class="hps"></span></span></span></span><span class="" id="result_box" lang="pt"><span class="hps"><span class="" id="result_box" lang="pt"><span><span class="" id="result_box" lang="pt"><span class="hps"></span></span></span></span></span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9eQwzpY2rZrWPF2NjyAB-vYf1oNOWoFxHE7UA8ICDgk8vB9kbXK8Vo3Gs0qiHJTTy-IZm802RemzEBDiod3bpKsQhhrm_YfRMnVTThDOM87Qo7j5WLDVIRZ09ELAqbSYGmlpRohPGwwg/s1600/Healthy-Foods-For-Prevent-Breast-Cancer.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9eQwzpY2rZrWPF2NjyAB-vYf1oNOWoFxHE7UA8ICDgk8vB9kbXK8Vo3Gs0qiHJTTy-IZm802RemzEBDiod3bpKsQhhrm_YfRMnVTThDOM87Qo7j5WLDVIRZ09ELAqbSYGmlpRohPGwwg/s1600/Healthy-Foods-For-Prevent-Breast-Cancer.jpg" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span class="" id="result_box" lang="pt"><span class="" id="result_box" lang="pt"><span class="hps">•</span> Consuma 1 porção de leguminosas ao dia, tais como: feijão, lentilha, grão de bico, ervilha.</span><span class="hps"></span> <br /><span class="hps">•</span> <span class="hps">Escolha</span> <span class="hps">alimentos</span> <span class="hps">ricos em fibras</span><span class="hps">, como</span> <span class="hps">verduras</span><span>, frutas,</span> <span class="hps">grãos</span> <span class="hps">e cereais integrais</span><span>.</span> </span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span class="" id="result_box" lang="pt"><span class="hps">•</span> Consumo pelo menos 5 cores de frutas e verduras ao dia.</span><br /><span class="" id="result_box" lang="pt"><span class="" id="result_box" lang="pt"></span><span class="hps">•</span> <span class="hps">Limite a ingestão de</span> <span class="hps">açúcares refinados</span><span>, como</span> <span class="hps">doces</span><span>, suco e</span> <span class="hps">refrigerante</span> <span class="hps">regular.</span> <span class="hps">O excesso de açúcar</span> <span class="hps">refinado e </span><span class="hps">doces</span> <span class="hps">pode causar fadiga</span> pelas oscilações <span class="hps">bruscas</span> <span class="hps">nos níveis de</span> <span class="hps">açúcar no sangue, além de serem calorias vazias.</span><span class="hps"></span> </span><br /><span class="" id="result_box" lang="pt"><span class="hps">•</span> <span class="hps">Pergunte para o nutricionista e/ou médico</span><span class="hps"> antes de tomar</span> <span class="hps">quaisquer</span> <span class="hps">vitaminas, minerais</span><span>, ervas ou</span> <span class="hps">outros suplementos nutricionais.</span><span class="hps"></span><span class="hps"></span><span class="hps"></span> </span></span><span class="" id="result_box" lang="pt"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="hps">•</span> <span class="hps atn">Os quimioterápicos Metotrexato </span><span class="hps">e</span> <span class="hps">capecitabina</span> <span class="hps atn">(</span><span>Xeloda®</span><span>)</span> <span class="hps">podem interagir com</span> <span class="hps">ácido fólico.</span> <span class="hps">O ácido fólico é</span> <span class="hps">um </span><span class="hps">nutriente encontrado</span> <span class="hps">na maioria dos</span> <span class="hps">multivitamínicos</span> <span class="hps">e em alguns</span> <span class="hps">alimentos enriquecidos.</span> <span class="hps">Se estiver a tomar</span> <span class="hps">estes medicamentos</span><span>, </span><span class="hps">fale</span> <span class="hps">com o seu nutricionista e ou médico</span><span>.</span></span><span class="hps"></span> </span><br /><span class="" id="result_box" lang="pt"></span><span class="" id="result_box" lang="pt"><br /><span class="hps"></span></span>Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com1tag:blogger.com,1999:blog-2300190452543808452.post-19972663819257622972014-08-08T11:40:00.001-03:002014-08-08T11:40:03.621-03:00Será que o Câncer Ama o Açúcar?<div style="text-align: justify;">
Amigos,</div>
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Atualmente temos visto muitas informações citando que o açúcar "alimenta" o câncer, baseada sem nenhuma evidência científica.</div>
<div style="text-align: justify;">
Não existe nenhuma pesquisa em humanos comprovando que o açúcar provoca o desenvolvimento das células cancerígenas e consequentemente metástases.</div>
<div style="text-align: justify;">
Evitar o açúcar refinado é uma ótima idéia, mas cortar alimentos que possuem o açúcar natural não vai parar o crescimento das celúlas do câncer. Todas as células do nosso corpo precisam de glicose para prover energia ao nosso organismo. </div>
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<span class="" id="result_box" lang="pt"><span>Nosso corpo</span> <span class="hps">utiliza glicose</span><span>, a unidade</span> <span class="hps">mais simples de</span> <span class="hps">carboidratos,</span> <span class="hps">como seu</span> <span class="hps">principal combustível</span><span>.</span> <span class="hps">Sem</span> <span class="hps">a ingestão</span> <span class="hps">adequada de carboidratos</span><span>,</span> <span class="hps">o corpo</span> <span class="hps">vai</span> <span class="hps">obter</span> <span class="hps">a glicose</span><span class="hps"></span> <span class="hps">de outra fonte, como a</span><span class="hps"></span> <span class="hps">quebra de proteínas</span> <span class="hps">que ingerimos</span> <span class="hps">ou proteínas</span> <span class="hps">armazenadas</span> <span class="hps">no nosso corpo</span><span>, o que pode</span> <span class="hps">levar à</span> <span class="hps">perda de massa muscular</span> <span class="hps">e desnutrição.</span> </span></div>
<div style="text-align: justify;">
<span class="" id="result_box" lang="pt"><span class="hps atn">Eliminando todo o açúcar da dieta do paciente, vai ocasionar danos as células saudáveis do nosso corpo, que necessitam de energia para a manutenção da energia vital.</span></span></div>
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<span class="" id="result_box" lang="pt"><span class="hps atn">Muitos tipos de câncer e seus tratamentos causam prejuízo no estado nutricional, como a perda do apetite, saciedade precoce e a restrição de alimentos pode piorar ainda mais o quadro do paciente.</span></span></div>
<div style="text-align: justify;">
<span class="" id="result_box" lang="pt"><span class="hps atn">A alimentação mais indicada para o paciente oncológico, é a equilibrada e natural, rica em frutas, verduras, alimentos e temperos funcionais.</span></span></div>
<div style="text-align: justify;">
<span class="" id="result_box" lang="pt"><span class="hps atn">Limitar a quantidade de açúcar refinado e alimentos processados durante o dia é importante. As dietas ricas em carboidratos simples pode levar à obesidade e excesso de peso, o que indiretamente aumento o risco de câncer ao longo do tempo. Certos tipos de câncer, como mama, cólon, próstata e pancreático estão associados com a obesidade.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsR_ZijDuv6qVmK6U98cETcf_nse_e77j7J9BgScVK_jL0Oq4ZnpfdqzJAhoBArQxl_48pSuC6t-MK6ezuHI_oxYqWHK8nIgASXUJZTa668oljNOdAIW1_IOcOwNjo5yu11UqnO9-93ZA/s1600/sugar-sugar-in-heart-bowl-web.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsR_ZijDuv6qVmK6U98cETcf_nse_e77j7J9BgScVK_jL0Oq4ZnpfdqzJAhoBArQxl_48pSuC6t-MK6ezuHI_oxYqWHK8nIgASXUJZTa668oljNOdAIW1_IOcOwNjo5yu11UqnO9-93ZA/s1600/sugar-sugar-in-heart-bowl-web.jpg" /></a></div>
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<span style="font-size: x-small;"><span class="" id="result_box" lang="pt"><span class="hps atn">Referências. </span></span></span></div>
<span style="font-size: x-small;"><span class="" id="result_box" lang="pt"><span class="hps atn">http://www.dana-farber.org/Health-Library/Sugar-and-Cancer-Cells.aspx</span></span></span><br />
<span style="font-size: x-small;"><span class="" id="result_box" lang="pt"><span class="hps atn">http://www.cancercenter.com/discussions/blog/does-sugar-feed-cancer/</span></span></span><br />
<span style="font-size: x-small;"><span class="" id="result_box" lang="pt"><span class="hps atn">http://www.cancer.ca/en/prevention-and-screening/be-aware/cancer-myths-and-controversies/sugar-and-cancer/?region=on</span></span></span><br />
<span style="font-size: x-small;"><span class="" id="result_box" lang="pt"><span class="hps atn">http://www.mdanderson.org/publications/focused-on-health/issues/2012-november/cancersugar.html</span></span></span><br />
<span style="font-size: x-small;"><span class="" id="result_box" lang="pt"><span class="hps atn">http://www.cancer.gov/cancertopics/myths</span></span></span><br />
<span class="" id="result_box" lang="pt"><span class="hps atn"> </span></span>Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com0tag:blogger.com,1999:blog-2300190452543808452.post-39118407541571637852014-07-14T16:36:00.002-03:002014-07-14T16:36:12.358-03:00Cúrcuma x Câncer<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKLy8e32-2RVGzn9AMprO1HAMXMNESlZ-EFrG0mlPp3sp8DTdjtLB-ipQILy_E2reDw4DUDPl7NIEIltf_nUuxrtON9wXvvj3IldayO3pOeCKOL48JL1q4zT6E5fSQomEjbBaE5c58x48/s1600/a%C3%A7afr%C3%A3o_curcuma.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKLy8e32-2RVGzn9AMprO1HAMXMNESlZ-EFrG0mlPp3sp8DTdjtLB-ipQILy_E2reDw4DUDPl7NIEIltf_nUuxrtON9wXvvj3IldayO3pOeCKOL48JL1q4zT6E5fSQomEjbBaE5c58x48/s1600/a%C3%A7afr%C3%A3o_curcuma.jpg" height="212" width="320" /></a></div>
A cúrcuma, também conhecida como gengibre
amarelo é originária da Ásia e chegou ao Brasil por volta do século
XVII, ganhando o nome de açafrão-da-terra. Sua utilização se dá mais na
forma de pó, obtida através da raiz seca moída, com sabor levemente
picante. Pode ser utilizado para acentuar sabor e dar cor a muitos
pratos, tanto salgados quanto doces.<br />
<br />
<div class="entry-content">
Desde a descoberta das propriedades antioxidantes de compostos
fenólicos (curcumina), tem sido objeto de estudo na prevenção e
tratamento do câncer. Suas principais ações no câncer: está na potente
diminuição da produção de substâncias inflamatórias e inibição do
crescimento de células cancerígenas, demonstrando efeito sinérgico positivo
com drogas anticâncer. <br />
Pesquisas recentes vêm demonstrando atividades:<br />
<ul>
<li>Anti-inflamatória; </li>
<li>Anti-viral e anti-fúngica; </li>
<li>Antioxidante; </li>
<li>Imunomoduladora (melhoram o sistema de defesa do organsimos); </li>
<li>Aumenta apoptose de células malignas (morte celular programada); </li>
<li>Anti-angiogênicas (evita que os vasos sanguíneos que alimentam as células malignas aumentem); </li>
<li>Diminui metástases (formação de uma nova lesão tumoral a partir da primeira, em local diferente). </li>
</ul>
Considerada a planta mais poderosa do mundo, é comprovadamente capaz de
matar células cancerígenas, sendo comparado aos agentes de
quimioterapia. Equivale a medicamentos químicos como Voltarem e
Cataflam, mas sem oferecer nenhum risco à sua saúde. Substitui mais de
14 tipos de remédios disponíveis na farmácia.<br />
<br />
<b>DICA DA NUTRI</b>: É recomendado combinar a curcuma/açafrão em pó ou a própria raiz com pimenta-do-reino, gengibre ou
azeite, pois aumenta significativamente o nível de absorção pelo
instestino. </div>
Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com2tag:blogger.com,1999:blog-2300190452543808452.post-54738457071028553822014-06-08T22:13:00.000-03:002014-06-08T22:15:10.695-03:00Principais Carcinogênicos Resultantes da Culinária<span style="font-family: Arial,Helvetica,sans-serif;">Olá amigos, boa noite!</span><br />
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">N<span style="font-size: small;">o último </span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #333333;"> <b>IV International Conference of Nutritional Oncology (ICNO)</b>, que aconteceu no último mês de maio, foi abordado as aspectos carcinogênicos produzidos pela culinária, sendo estes: Aminas Heterocíclicas, Hidrocarbonetos Policíclicos Aromáticos, Produtos de Glicação Avançada e Acrilamida.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #333333;">As Aminas Heterocíclicas são produzidas pelos métodos culinários de calor seco, como grelhar, fritar, assar e o tipo de alimento é de fonte animal. O fator determinante para sua produção é a temperatura de 100°C-300°C.</span></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #333333;">Os Hidrocarbonetos Policíclicos, resultam da queima incompleta de de material orgânico, como o carvão e a lenha, sendo a produção do Benzopireno um dos principais produtos, componente presente também no cigarro.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFu8Pf7hJZYow3ZOcMz2dJQRxWWC47jblZASbpihxPpwYKqbcDY0yLKixPeLHA9qBUl-QayV6-BC8scmyHIOi0xWVNg4seZCU04pPJM9aBwSQw2dluWg3u_mNEH1tbOWUPiY3B98Bq81w/s1600/colesterol%5B1%5D.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFu8Pf7hJZYow3ZOcMz2dJQRxWWC47jblZASbpihxPpwYKqbcDY0yLKixPeLHA9qBUl-QayV6-BC8scmyHIOi0xWVNg4seZCU04pPJM9aBwSQw2dluWg3u_mNEH1tbOWUPiY3B98Bq81w/s1600/colesterol%5B1%5D.JPG" /></a></span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">A exposição a temperaturas de 100ºC-300ºC é o fator principal para a produção desta substância, a proximidade da chama e o teor de gordura dos alimentos também influenciam.<span style="color: #333333;"> </span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #333333;">Os Produtos de Glicação Avançada formam-se a qualquer alimento exposto a calor extremo, como a pasteurização, fritura, grelhar, assar e microondas. A temperatura para a produção destes produtos é em torno de 230ºC. Um peito de frango grelhado de 90g possui entre 4000 a 9000 de Produtos da Glicação Avançada.</span></span></span><br />
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #333333;">Por último, a Acrilamida, que são alimentos fontes de carboidrato e pobres em proteína submetidos a calor elevado. A reação começa a temperatura de 120º, quanto maior a temperatura e o tempo de exposição mais Acrilamida é produzido.</span></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #333333;">Então pessoal, muito cuidado no preparo dos alimentos. Os métodos mais indicados contra o câncer para o preparo dos alimentos são pelo calor úmido como, ferver, cozinhar no vapor, cozinhar na água fervente, refogar e estufar o alimento. As temperaturas utilizadas no calor úmido variam entre 60ºC a 100ºC, uma vez que a água atinge a ebulição aos 100ºC.</span></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #333333;"> Fica a dica!!</span></span></span></div>
<div style="text-align: justify;">
<span style="color: #333333; font-family: tahoma, arial, helvetica, sans-serif; font-size: x-small;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span><b> </b></span></div>
Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com1tag:blogger.com,1999:blog-2300190452543808452.post-87845986454596280852014-05-14T13:32:00.004-03:002014-05-14T13:32:34.384-03:00Benefícios do Leite de AmêndoasVocê já ouviu falar no <i>leite de amêndoas</i>?
<br />
<div style="text-align: justify;">
Esta <i>bebida</i> está sendo cada vez mais incorporada na alimentação das pessoas que se preocupam com a <i>saúde</i> ou sofrem com a intolerância ao <i>leite de vaca</i> e até pelos adeptos ao vegetarianismo, por ser um leite vegetal, isento de lactose.</div>
<div style="text-align: justify;">
Fonte de alto teor de antioxidantes.
35 gramas de amêndoa fornece 45% de Vitamina E e 17,6% de vitamina B2 de
RDA diariamente. Antioxidantes é um poderoso nutrientes proteger do
estresse oxidativo que são responsável pela produção de radicais livres,
na qual eles destruir células normais, incluindo artérias e músculo
cardíaco. </div>
O leite de amêndoas é rico em <i>ferro</i> e <i>nutrientes</i> que auxiliam na redução das taxas do <i>colesterol</i> ruim e na elevação do bom. Mas seus benefícios não param por ai:<br />
- O alto teor de <i>zinco</i> desta bebida é um poderoso estimulante do<i> sistema imunológico</i>;<br />
- A amêndoa é rica em <i>ácidos graxos ômega-3</i> e <i>6</i>;<br />
- Melhora a <i>digestão</i> por ser isento de proteínas que não conseguimos digerir adequadamente, como é o caso do leite de vaca;<br />
- Qualquer pessoa, em qualquer faixa etária pode ingerir;<br />
- Ótima opção para manter a <i>pele, unha e cabelos</i> saudáveis devido a boa qualidade da <i>proteína</i> das amêndoas;<br />
- Sabor leve e suavemente adocicado;<br />
- O leite de amêndoas ajuda a <i>equilibra o ph do sangue</i>;<br />
<b><a href="http://buddhaspa.com.br/files/wp-content/uploads/2011/09/leite-amendoas2.jpg"></a></b>- Substitui o leite de vaca em qualquer receita;<br />
-Possui uma boa quantidade de <i>cálcio</i>;<br />
O leite de amêndoas pode ser encontrado com facilidade em lojas de produtos naturais ou você mesmo pode fazer o seu leite.<br />
<b>Benefícios da amêndoa contra o câncer:</b><br />
As amêndoas são ricas em antioxidantes que fornecem proteção
contra o câncer causados pelos radicais livres. Estes radicais livres
danificam o DNA da célula que é responsável pelo desenvolvimento de
células tumorais. Os antioxidantes neutralizam os radicais
livres, evitando danos ao DNA das células. Também ajuda a recuperar as
células danificadas.<br />
As fibras das amêndoas ajudam a "limpa" as toxinas
armazenadas no cólon. Quando este nível de toxinas aumentam no cólon, maior a
inflamação no orgão, que é responsável para o câncer de cólon. O folato presente no leite
também ajuda a proteger contra o câncer de colo uterino.<br />
<br />
<b>Como preparar leite de amêndoas</b><br />
<div style="text-align: justify;">
Tire a pele das amêndoas, para facilitar o processo deixe-as de molho na água quente por alguns minutos. Corte-as em
pedaços pequenos e deixe-as de molho com água por <i>24 horas</i>.
Depois desse período, bata bem as amêndoas no liquidificador (a cada xícara de chá de amêndoas, use 4 copos de água). Coe a mistura quantas vezes
por necessário.</div>
<div style="text-align: justify;">
Dica: Para enriquecer ainda mais o leite, acrescente um punhado de castanhas do pará e deixe de molho junto com as amêndoas.<br />
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Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com0tag:blogger.com,1999:blog-2300190452543808452.post-66907739161058868192014-05-05T17:12:00.003-03:002014-05-05T17:12:37.477-03:00Probióticos e prebióticos na atenção primária ao câncer de colón<div class="resumo_interno_materia" style="text-align: justify;">
O
termo probiótico é derivado do grego, que significa "para a vida". Foi
primeiramente utilizado por Lilly e Stillwell, em 1965. Entretanto, a
definição aceita internacionalmente é que probióticos são microrganismos
vivos, que quando administrados em quantidades adequadas, conferem
benefícios à saúde.<br />
O termo Prebiótico foi empregado por Gibson & Roberfroid e<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
m 1953
para designar que são ingredientes nutricionais não digeríveis que
afetam beneficamente a nossa saúde estimulando o crescimento e atividade
de uma ou mais bactérias benéficas do cólon, melhorando a saúde. Dentre
os prebióticos, temos os frutooligossacarídeos (FOS), que são um tipo
de carboidrato. O FOS desempenha diversas funções fisiológicas no
organismo, como alteração do trânsito intestinal, prevenção de câncer de
cólon, redução do colesterol, melhora da disponibilidade de minerais no
nosso organismo, além de contribuir para o aumento da concentração das
bífidobactérias (bactérias benéficas para a nossa saúde) no cólon. Estão
presentes na cebola, chicória, alho, alcachofra, cereais, aspargos,
beterraba, banana, trigo, tomate, mel e açúcar mascavo. Um dos efeitos
atribuídos aos prebióticos é a redução do risco do câncer de cólon.
Existem vários estudos que comprovam os efeitos benéficos da ingestão do
FOS, como aumento da produção de compostos imunoestimulantes, que
possuem atividade antitumoral, diminuição do crescimento de bactérias
nocivas, diminuição da produção de toxinas e compostos cancerosos.
Atribui-se, também, ao consumo de FOS a redução da potencialidade de
várias doenças normalmente associadas com o alto número de bactérias
intestinais patógenas, como doenças autoimunes, câncer, constipação,
diarreia associada a antibióticos, distúrbios digestivos, alergias e
intolerâncias a alimentos e gases intestinais.<br />
Simbióticos são produtos que contenham tanto probióticos como prebióticos.<br />
As neoplasias de cólon são a terceira forma mais comum de câncer
atualmente. Seus tratamentos ainda estão associados a elevado risco de
complicações, ressaltando, assim, a necessidade de elaborar novas
estratégias de tratamento. A ingestão de probióticos, prebióticos ou a
combinação de ambos (simbióticos), representa nova opção terapêutica.
Diante da importância do equilíbrio quantitativo e qualitativo da
microbiota intestinal (flora intestinal) para saúde humana e com
objetivo de melhor mostrar o papel dos probióticos e prebióticos, o tema
em discussão procura abordar a importância destes como coadjuvantes na
prevenção e tratamento de câncer de cólon.<br />
Estudos apontam relação inversa entre o consumo de probióticos e
prebióticos e o diagnóstico de câncer de cólon, sendo que alguns dos
possíveis mecanismos englobam: aumento da resposta imune, redução da
resposta inflamatória, inibição de formação de células tumorais e da
conversão de substâncias pré-carcinogênicas em carcinogênicas.<br />
Através da realização desta revisão literária foi possível obter
respostas positivas quanto ao uso de probióticos e prebióticos na
carcinogênese, colocando seu uso como recomendado de forma adequada.<br />
Lembre-se então de consumir uma dieta rica em fibra, que deve incluir
alimentos como as folhas, legumes, frutas, aveia, lecitina de soja,
entre outros.<br />
Para pessoas que precisam fazer uso de suplemento oral ou nutrição
por sonda, as fibras podem ser encontradas nestes produtos também. Não
esqueça de verificar.<br />
<br />
<strong>Artigo original escrito por: Fabiana Gouveia Denipote; Erasmo Benício Santos de Moraes Trindade; Roberto Carlos Burini.<br />
Fonte: Arq. Gastroenterol. vol.47 no.1 São Paulo Jan./Mar. 2010</strong><br />
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Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com0tag:blogger.com,1999:blog-2300190452543808452.post-20499856021471856902014-03-16T21:14:00.002-03:002014-03-16T21:15:02.682-03:00Conheça os Nutrientes que auxiliam na imunidade<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span lang="PT" style="mso-ansi-language: PT;">A nutrição é um fator determinante para a resposta do nosso sistema
imunológico. Alguns nutrientes são fundamentais para o funcionamento adequado
do sistema imune, como as proteínas, minerais como zinco, ferro, vitaminas A,
C, E B6 e ácido fólico.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span lang="PT" style="mso-ansi-language: PT;">Durante o tratamento oncológico, um dos sintomas mais
comuns é a queda da imunidade, deixando o paciente mais suscetível a
infecções oportunistas. </span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Nutriente</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Óleo de
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Vitamina
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magras, leite, ovos, fígado,<span style="mso-spacerun: yes;"> </span>levedo de
cerveja, espinafre, brócolis.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Vitamina
B6 (Piridoxina)</span></div>
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<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Carnes
magras, leite, ovos, fígado,<span style="mso-spacerun: yes;"> </span>levedo de
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Vegetais
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<tr style="mso-yfti-irow: 6;">
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Levedo
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Vitamina
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<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Frutas
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<tr style="mso-yfti-irow: 9;">
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Alho,
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Fígado,
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<tr style="mso-yfti-irow: 11;">
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ostras, carne de gado, amêndoa, semente de girassol, soja</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Carnes
magras, peixe, frango, ovos, leite, semente de girassol.</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 15;">
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Antioxidantes</span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Frutas
cítricas, maça, frutas vermelhas e roxas, cebola, berinjela, gengibre,
açafrão</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 16; mso-yfti-lastrow: yes;">
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Probióticos</span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Alho,
cebola, aspargo, alcachofra, iogurte, leite fermentado, biomassa de banana verde.</span></div>
</td>
</tr>
</tbody></table>
</div>
Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com0tag:blogger.com,1999:blog-2300190452543808452.post-71276782601266123122014-02-23T17:27:00.001-03:002014-02-23T17:28:38.872-03:00Biomassa de Banana VerdeOlá amigos!<br />
<br />
<div style="text-align: justify;">
Já faz um tempinho, que quero escrever sobre a super Biomassa de Banana Verde, considerada um superalimento, que ajuda na imunidade, quando consumida diariamente, além de outros benefícios que veremos abaixo.</div>
<div style="text-align: justify;">
A biomassa é considerada um alimento funcional pois, quando cozida,
apresenta um teor excelente de amido resistente, que tem ação semelhante
a das fibras. Por ser resistente, ele não é digerido e nem absorvido. No intestino, a biomassa é utilizada por bactérias boas do nosso
organismos, chamadas de probióticos, como uma fonte de energia, mantendo
assim a integridade da mucosa intestinal, que é responsável pela
absorção dos nutrientes e barreira entre o meio externo e meio interno. A biomassa auxilia no funcionamento intestinal, agindo na prevenção e
tratamento de quadros como diarreia, constipação, prevenção de doenças
como câncer, obesidade, colesterol e triglicerídeos alterados e
diabetes. Também é rica em vitaminas como A, B1, B2 e minerais essenciais como fósforo, magnésio, potássio e sódio.</div>
<div style="text-align: justify;">
</div>
<h2 class="title">
</h2>
<a href="http://wp.clicrbs.com.br/barradecereal/files/2013/12/00957fc1.jpg" rel="lightbox[3887]"><span style="color: black;"><b>8 BENEFÍCIOS DA BIOMASSA</b></span></a><br />
<b>1 -</b> Melhora o funcionamento do intestino<br />
<b>2 -</b> Recupera a microbiota intestinal, melhorando o sistema imunológico.<br />
<b>3 -</b> Por ser rica em fibra é capaz de promover saciedade sendo aliada do tratamento para obesidade.<br />
<b>4 -</b> Reduz a absorção de gordura da dieta.<br />
<b>5 -</b> Reduz a absorção de glicose da dieta.<br />
<b>6 -</b> Na culinária pode substituir o leite condensado, creme de leite, maionese porque, ela funciona como um espessante.<br />
<b>7 -</b> Nas preparações sem glúten, ela melhora a textura deixando as preparações mais macias.<br />
<b>8 -</b> Fonte de vitaminas antioxidantes e minerais que contribuem para a saúde óssea e também<br />
contração muscular.<br />
<br />
<b>Como fazer a biomassa?</b><br />
<b>
</b>
<b>Ingredientes</b><br />
10 bananas nanicas bem verdes<br />
<b>Modo de preparo</b><br />
- Corte 10 bananas nanicas pela ponta sem deixar aparecer a polpa.
Lave-as com casca, uma a uma, utilizando esponja com água e sabão e
enxague bem.<br />
- Ferva água suficiente para cobrir as bananas em uma panela de pressão
de 7 litros. Coloque as bananas com casca na água fervente (para criar
choque térmico).<br />
- Tampe a panela e conte 8 minutos a partir do início da pressão da
panela. Desligue e deixe as bananas cozinhando até o vapor escapar ou
até 20 minutos de cocção.<br />
- Ao término do cozimento, mantenha as bananas na água quente da panela.<br />
- Vá aos poucos tirando a casca da polpa, que deve ser passada
imediatamente no processador ou liquidificador. É importante que a polpa
esteja bem quente, para não esfarinhar.<br />
- Triture a polpa até ficar homogênea, adicionando água mineral suficiente para deixar virar um creme.<br />
- Se não for utilizar imediatamente, guarde na geladeira por até 5 dias
ou congele por até 3 meses em vasilhas de vidro ou na vasilha de gelo
(tem de ser de plástico duro e novo, sem ranhuras para não haver
contaminação de derivados de plástico ou micro-organismos).<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7rE1kpWAHcoLWRPzNkBHIIKlBbAhYSY-ybTLJNWpx3dp5xK71hca3wROApyxhHcpFZgV2EUprWUUSpVH_QYncWWCmKk5s7z1VMZYhuSf7GUXB90p60wMKyFzENFG5YUKAKH5E39KIaRo/s1600/193c4db299cc11e3b716127154f16c08_8.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7rE1kpWAHcoLWRPzNkBHIIKlBbAhYSY-ybTLJNWpx3dp5xK71hca3wROApyxhHcpFZgV2EUprWUUSpVH_QYncWWCmKk5s7z1VMZYhuSf7GUXB90p60wMKyFzENFG5YUKAKH5E39KIaRo/s1600/193c4db299cc11e3b716127154f16c08_8.jpg" height="320" width="320" /></a></div>
<br />
<b>Dicas</b>: <br />
1 – Cuidado para não queimar o liquidificador: como é uma massa
pesada, a dica é colocar junto com 5 bananas no liquidificador pelo
menos 100ml de água mineral.<br />
2 – Colocar para congelar em porções suficientes para acrescentar nas
preparações. Para descongelar, utilizar um pouco de água para dissolver
em panela aquecida em fogo brando.<br />
3 – Para facilitar a limpeza da panela após o processo unte-a antes
com óleo com auxílio de um papel toalha e também pode passar óleo após
fazer a banana para que o resíduo saia com facilidade.<br />
<br />
Então, bora fazer esse superalimento?<br />
:) Nutri Fernanda S. Bortolon<br />
<span style="font-size: x-small;"><br /></span>
<span style="font-size: x-small;">Fonte: http://wp.clicrbs.com.br/barradecereal/2013/12/10/descubra-os-beneficios-da-biomassa-de-banana-verde-e-aprenda-a-preparar-a-receita/?topo=13,1,1,,,13</span><br />
<div style="text-align: justify;">
<br /></div>
Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com0tag:blogger.com,1999:blog-2300190452543808452.post-46858205780032291172014-02-23T13:32:00.001-03:002014-02-23T13:33:00.063-03:00Picolé de FrutasOlá turma, como estão? Espero que bem e com fé sempre.<br />
Hoje tem uma receitinha super legal, deliciosa e nutritiva. É indicada para todos mas que cabe bem para os pacientes em quimioterapia, que apresentam náuseas e/ou dificuldades para deglutir.<br />
<br />
Picolé Nutritivo<br />
<br />
Ingredientes: <br />
1 abacaxi picado<br />
1 caixinha de morangos<br />
3 folhas de hortelã fresco<br />
1/2 copo de semente de chia (veja seus benefícios abaixo)<br />
Suco de 1 limão<br />
1/2 copo de iogurte natural ou água de coco<br />
<br />
Receita adaptada do Blog Santa Dieta. (http://santadieta.com.br/do-dia/picole-santa-dieta/)<br />
<br />
<br />
Modo de Preparo:<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisjiunAFHbTLQgkoO_RQSvqOA0SSqBOS2SrnxlEWSND0SFgMcM92q6vIZankt6I0hgg__JugD8PBfFkEtOBQLLXeu-6yXtNP2A4SKDwoo8TWJJWNE9zII1AXaS08HbA745mxr_KRuYbN8/s1600/IMG_0705-659x494.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisjiunAFHbTLQgkoO_RQSvqOA0SSqBOS2SrnxlEWSND0SFgMcM92q6vIZankt6I0hgg__JugD8PBfFkEtOBQLLXeu-6yXtNP2A4SKDwoo8TWJJWNE9zII1AXaS08HbA745mxr_KRuYbN8/s1600/IMG_0705-659x494.jpg" height="239" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;">Fonte da imagem: http://www.projetosupersaudavel.com.br/sorveteproteic/</span></td></tr>
</tbody></table>
Liquidificar todos os ingredientes, adicionar em forminhas de gelo ou forminhas específicas para picolé.<br />
<br />
Benefícios da Chia: Rica em ômega-3, fonte proteica, rica em vitaminas do complexo B, fundamentais para o bom
funcionamento do nosso sistema nervoso. Além disso, possui diversos
minerais como o cálcio, fósforo, magnésio, potássio, zinco, ferro (2x mais que o espinafre) e
cobre. O cálcio (possui 5x mais que o leite) presente na chia ajuda na formação da massa óssea,
evitando a osteoporose. E o ferro, pode ser um ótimo aliado no combate
de anemias.<br />
<br />
Fica uma delícia!!<br />
<br />
Bom domingo,<br />
Abraços Fernanda Bortolon Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com0tag:blogger.com,1999:blog-2300190452543808452.post-60380126173511760202014-02-10T17:46:00.002-02:002014-02-10T18:00:59.008-02:00Receitas de Bebidas Nutritivas<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Boa tarde pessoal!</span><br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Hoje vou postar receitas de bebidas nutritivas. </span><br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Nestes dias de verão com um calor escaldante nada melhor que uma bebida gelada e super nutritiva para hidratar, principalmente para aqueles pacientes que seguem em tratamento oncológico e consequentemente apresentam alterações nutricionais, como inapetência, náuseas, dificuldade para deglutir, boca seca, entre outros, e acabam tolerando mais alimentos de consistência líquida.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Então vamos as receitinhas!!</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span class="A1"><b>Milk Shake
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<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span class="A1">50g de chocolates meio amargo em lascas</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><b><span class="A1">Modo de preparo: </span></b><span class="A1">Misture todos os ingredientes no liquificador
e, para decorar coloque o chantilly sobre o milk-shake. Polvilhe com as lascas
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<b><span style="font-family: Arial,Helvetica,sans-serif;">Milk Shake de Banana</span></b><br />
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<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
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<span style="font-size: small;"></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"></span></div>
<span style="font-size: small;"></span>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><b><span style="color: black;">Ingredientes</span></b></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">1 banana média</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/2 xícara de leite de coco gelado</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1/2 xícara de leite desnatado</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">2 gotas de essência de baunilha</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">1 pitada de canela em pó</span><br />
<br />
<span style="font-size: small;"></span>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><b><span style="color: black;">Modo de preparo: </span></b><span style="color: black;">Liquidifique todos os ingredientes até ficar homogêneo e beba em seguida.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span style="color: black;"> </span><b><span style="color: black;"><br /></span></b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><b><span style="color: black;">S</span>uco energético </b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><b>Ingredientes:</b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">1 goiaba vermelha picada</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">20ml de mel</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">10 folhas de hortelã</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">1 copo de água-de-coco</span></div>
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"></span>
<br />
<div class="style5">
<span style="font-size: small;"></span><br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><b>Modo de preparo</b>: bater tudo no liquidificador e beber em seguida.</span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><br /></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><b>Frapê Prestígio</b></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><br /></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><b>Ingredientes:</b></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">250ml de leite de coco ou Frapê de coco Ades</span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">1 colher de sopa de cacau em pó</span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">1 colher de sopa de farelo de quinua ou farinha de linhaça</span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">1 colher de chá de óleo de coco</span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><br /></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><b>Modo de Preparo: </b>Liquidificar todos os ingredientes e beber logo após o preparo.</span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><br /></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><b>Shake Vitaminado de Frutas </b></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><br /></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><b>Ingredientes:</b></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">200ml de iogurte natural</span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">1 colher de sopa de leite em pó</span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">1 colher de sopa de farinha de linhaça</span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">1 colher de sopa de aveia</span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">2 castanhas do Pará picadas </span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">1 xícara de frutas picadas variadas (mamão, maçã, banana, laranja, manga...)</span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><br /></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><b>Modo de Preparo:</b> Bater todos os ingredientes e consumir logo em seguida.</span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><br /></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><b>Shake Toddynho</b></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><br /></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><b>Ingredientes:</b></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">250ml de leite desnatado</span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">1 colher de sopa de leite em pó</span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">1 colher de sopa de cacau em pó</span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">1 colher de sopa de chocolate meio amargo ralado</span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">3 gotinhas de essência de baunilha</span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">1 colher de café de mel</span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><br /></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><b>Modo de Preparo:</b> Liquidificar todos os ingredientes e consumir logo após o preparo. </span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><br /></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><b>Suchá de Frutas</b></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><br /></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><b>Ingredientes:</b></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">1 xícara de chá verde</span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span class="texto" id="innerCode">1 maçã pequena com a casca e cortada em cubos<br />1 pera pequena com a casca e cortada em cubos<br />4 rodelas de abacaxi picado sem casca </span></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span class="texto" id="innerCode">Suco de 1/2 limão<br />2 colheres de chá de levedo de cerveja</span></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span class="texto" id="innerCode">1 colher de chá de mel</span></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span class="texto" id="innerCode"><br /></span></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><span class="texto" id="innerCode"><b>Modo de Preparo: </b>C</span><span class="texto" id="innerCode"><span class="texto" id="innerCode">oloque 1 xícara (chá) de água no
fogo. Assim que ferver, acrescente 1 col. (sobremesa) de chá verde. Tampe a panela, desligue o fogo e deixe esfriar. Coloque no
liquidificador e bata com os outros ingredientes. Acrescente água, se
necessário.</span></span></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><br /></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><b><span class="texto" id="innerCode"><span class="texto" id="innerCode">Suchá Calmante</span></span></b></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><br /></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><b><span class="texto" id="innerCode"><span class="texto" id="innerCode">Ingredientes:</span></span></b></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"></span></div>
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">1 xícara de água</span><br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">1 colher de chá de camomila seca</span><br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">1 colher de chá de melissa seca</span><br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">1 maracujá (só a polpa)</span><br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">3 folhas de hortelã fresco</span><br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">1 colher chá de mel</span><br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">1 cubo de gelo</span><br />
<h4>
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">
Modo de preparo: <span style="font-weight: normal;">Prepare
o chá: coloque a água no fogo e, assim que ferver, desligue e junte a
camomila e a melissa. Tampe a panela. Deixe em infusão por cinco minutos
e coe. Bata com os outros e coe novamente.</span></span></h4>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<br />
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div class="style5">
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<div class="style5">
<span style="font-family: Arial,Helvetica,sans-serif;"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHS-a0eWe0oF2pnj1oIuQHbibdLh2QHxwbJg6_UCDh5HFPPMtUB4TUuJxr1tNXxqceik33n06j1A9FLPDacJ8n2qzrkpvc0u0ZFBPJqdIMOTi4QveqP-7RiBvs_dvIV0jtParMcvewvCg/s1600/shake-capa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHS-a0eWe0oF2pnj1oIuQHbibdLh2QHxwbJg6_UCDh5HFPPMtUB4TUuJxr1tNXxqceik33n06j1A9FLPDacJ8n2qzrkpvc0u0ZFBPJqdIMOTi4QveqP-7RiBvs_dvIV0jtParMcvewvCg/s1600/shake-capa.jpg" height="239" width="320" /></a></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">Espero que gostem!!</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Abraços, Nutricionista Fernanda S. Bortolon</span>Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com1tag:blogger.com,1999:blog-2300190452543808452.post-24191466589766605162014-01-29T16:16:00.003-02:002014-01-29T16:36:42.817-02:00Bebidas Funcionais Antieméticas<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Boa tarde pessoal!</span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Hoje o post tem receitinhas refrescantes, bebidas funcionais antieméticas, já que a presença de náuseas é um sintoma bem frequente durante os ciclos de quimioterapia. As bebidas também são ótimas pedidas durante os dias de calor, além de hidratar, são ricas nutricionalmente. </span></span><br />
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/* Style Definitions */
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<![endif]-->
<br />
<div style="line-height: 150%;">
<b><u><span style="color: black; font-family: "Arial","sans-serif";">Suco de Manga</span></u></b></div>
<div style="line-height: 150%;">
<b><span style="color: black; font-family: "Arial","sans-serif";">Ingredientes:</span></b></div>
<div style="line-height: 150%;">
<span style="color: black; font-family: "Arial","sans-serif";">Suco de manga (150ml)</span></div>
<div style="line-height: 150%;">
<span style="color: black; font-family: "Arial","sans-serif";">Agua de coco (50ml)</span></div>
<div style="line-height: 150%;">
<span style="color: black; font-family: "Arial","sans-serif";">Gengibre (2g)</span></div>
<div style="line-height: 150%;">
<b><span style="color: black; font-family: "Arial","sans-serif";">Preparo: </span></b><span style="color: black; font-family: "Arial","sans-serif";">Liquidificar os ingredientes com o gengibre.</span></div>
<div style="line-height: 150%;">
<br /></div>
<div style="line-height: 150%;">
<b><u><span style="color: black; font-family: "Arial","sans-serif";">Suco Roxo</span></u></b></div>
<div style="line-height: 150%;">
<b><span style="color: black; font-family: "Arial","sans-serif";">Ingredientes:</span></b></div>
<div style="line-height: 150%;">
<span style="color: black; font-family: "Arial","sans-serif";">Suco de uva industrializado (100ml)</span></div>
<div style="line-height: 150%;">
<span style="color: black; font-family: "Arial","sans-serif";">10 morangos (150ml)</span></div>
<div style="line-height: 150%;">
<span style="color: black; font-family: "Arial","sans-serif";">Gengibre (2g)</span></div>
<div style="line-height: 150%;">
<b><span style="color: black; font-family: "Arial","sans-serif";">Preparo: </span></b><span style="color: black; font-family: "Arial","sans-serif";">Liquidificar todos os ingredientes.</span></div>
<div style="line-height: 150%; text-align: justify;">
<b><u><span style="color: black; font-family: "Arial","sans-serif";"><br /></span></u></b></div>
<div style="line-height: 150%; text-align: justify;">
<b><u><span style="color: black; font-family: "Arial","sans-serif";">Suco Cítrico</span></u></b></div>
<div style="line-height: 150%; text-align: justify;">
<b><span style="color: black; font-family: "Arial","sans-serif";">Ingredientes:</span></b></div>
<div style="line-height: 150%; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif";">Suco de laranja lima (150ml)</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif";">Suco de ½ limão (10ml)</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif";">Hortelã (4 folhas)</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif";">Gengibre (1g)</span></div>
<div style="line-height: 150%; text-align: justify;">
<b><span style="font-family: "Arial","sans-serif";">Preparo: </span></b><span style="font-family: "Arial","sans-serif";">Liquidificar
todos os ingredientes.</span></div>
<div style="line-height: 150%; text-align: justify;">
<b><u><span style="color: black; font-family: "Arial","sans-serif";"><span style="text-decoration: none;"><br /></span></span></u></b></div>
<div style="line-height: 150%; text-align: justify;">
<b><u><span style="color: black; font-family: "Arial","sans-serif";">Espumante de maçã com hortelã</span></u></b></div>
<div style="line-height: 150%; text-align: justify;">
<b><span style="color: black; font-family: "Arial","sans-serif";">Ingredientes</span></b></div>
<div style="line-height: 150%; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif";">1 maçã verde</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif";">1 xícara (café) de suco de limão</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif";">1 xícaras (chá) de água</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif";">1 colher (chá) de açúcar</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif";">3 de folhas de hortelã</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif";">1 copo de água com gás</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif";">Gelo a gosto</span></div>
<div style="line-height: 150%; text-align: justify;">
<b><span style="color: black; font-family: "Arial","sans-serif";">Preparo: </span></b><span style="color: black; font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;">C</span><span style="color: black; font-family: "Arial","sans-serif";">oloque a maçã, o suco de
limão e a água para ferver até amaciar a maçã. Deixe esfriar e bata no
liquidificador com as folhas de hortelã. Coe e acrescente a água com gás. Sirva
com cubos de gelo.</span></div>
<div style="line-height: 150%;">
<b><u><span style="font-family: "Arial","sans-serif";"><br /></span></u></b></div>
<div style="line-height: 150%;">
<b><u><span style="font-family: "Arial","sans-serif";">Smoothie
de frutas com gengibre </span></u></b></div>
<div style="line-height: 150%;">
<b><span style="font-family: "Arial","sans-serif";">Ingredientes:
</span></b></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">4
bananas prata</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">1/2
copo de suco de laranja</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">1
xícara de chá de iogurte grego</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">1
colher (sopa) de suco de limão</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">2
colheres (chá) de raspas de gengibre</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">1
colher (chá) de mel orgânico </span></div>
<div style="line-height: 150%;">
<b><span style="font-family: "Arial","sans-serif";">Preparo:</span></b><span style="font-family: "Arial","sans-serif";">Bater todos os ingredientes em
liquidificador, até ficar homogêneo. Servir em seguida.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<br /></div>
<br /><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black;">Espero que gostem,</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black;">Abraços.</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black;"><span style="font-size: small;">Nutri Fernanda Bortolon</span> </span></span></div>
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<br />Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com0tag:blogger.com,1999:blog-2300190452543808452.post-8394377999068561772014-01-18T22:56:00.002-02:002014-01-18T22:56:32.795-02:00Alimentos Funcionais e Câncer<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="text-align: justify;">
Olá!! </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Sou nova por aqui, então vou me apresentar antes do post.</div>
<div class="MsoNormal" style="text-align: justify;">
Meu nome é Andressa e sou acadêmica do 7º período de
Nutrição! Conheci o blog porque buscava conteúdos para o meu tcc que focaria na
oncologia. Pedi ajuda a querida Fernanda para clarear minhas idéias sobre
Nutrição Oncológica, já que ainda não tive o tema tão desmembrado na faculdade.
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="text-align: justify;">
A Fernanda sempre foi muito atenciosa e espero poder
conhecê-la logo!</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Mas enfim, minha contribuição para o blog será sobre
alimentos funcionais e sua relação com o câncer.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Alimentos funcionais são alimentos que produzem efeitos
metabólicos e/ou fisiológicos e efeitos benéficos à saúde, além de suas funções
nutricionais básicas. </div>
<div class="MsoNormal" style="text-align: justify;">
É necessário que o consumo destes alimentos seja regular
para que seus benefícios sejam alcançados. Portanto, deve-se utilizar mais
vegetais, frutas, cereais integrais na alimentação regular, já que grande parte
dos componentes ativos estudados se encontra nesses alimentos. </div>
<div class="MsoNormal" style="text-align: justify;">
Os principais compostos funcionais relacionados ao câncer e investigados
pela medicina são: </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u>Isoflavonas</u></b>:
possuem ação estrogênica (reduz sintomas menopausa) e anti-câncer . Ex: Soja,
feijões, ervilha e derivados.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u>Catequinas</u></b>:
Reduzem a incidência de certos tipos de câncer, reduzem o colesterol e estimulam
o sistema imunológico. Ex: Chá verde, cerejas, amoras, framboesas, mirtilo, uva
roxa, vinho tinto.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u>Licopeno</u></b>:
Antioxidante, reduz níveis de colesterol e o risco de certos tipos de câncer
como de próstata. Esta substancia evita que os hormônios propiciadores de
câncer se liguem as células normais e assim inibe a ação das enzimas
responsáveis pela metástase cancerosa. Ex: Tomate e derivados, goiaba vermelha,
pimentão vermelho, melancia.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u>Indóis e
Isotiocianatos</u></b>: são indutores de enzimas protetoras contra o câncer,
principalmente de mama. Ex: Couve flor, repolho, brócolis, couve de bruxelas,
rabanete, mostarda.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u>Flavonóides</u></b>:
Atividade anti-câncer, vasodilatadora, antiinflamatória e antioxidante. Ex:
Soja, frutas cítricas, tomate, pimentão, alcachofra, cereja, demais alimentos
de coloração vermelho-alaranjada e arroxeada. </div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u>Fibras solúveis e
insolúveis</u></b>: Reduz risco de câncer de cólon e melhora o funcionamento
intestinal. As fibras solúveis podem ajudar no controle da glicemia e no
tratamento da obesidade, por proporcionarem aumento da saciedade. Ex: Cereais
integrais como aveia, centeio, cevada e farelo de trigo; leguminosas como soja,
feijão, lentilha e ervilha; hortaliças com talos e frutas com casca.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u>Sulfetos alílicos</u></b>:
Reduzem colesterol, pressão sanguínea, melhoram o sistema imunológico e reduzem
risco de câncer gástrico. Ex: Alho e cebola.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u>Lignanas</u></b>: inibição
de tumores hormônio-dependentes. Ex: Linhaça, noz moscada.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u>Carotenóides</u></b>:
possuem ação protetora contra o câncer, protegendo o DNA contra a oxidação,
sendo que os possíveis mecanismos de proteção anti-tumoral são por intermédio
do seqüestro de radicais livres, modulação do metabolismo do carcinoma,
inibição da proliferação celular, aumento da diferenciação celular via
retinóides, estimulação da comunicação entre as células e aumento da resposta
imune. Ex: Tomate, abóbora, pimentão, laranja e outros alimentos com
pigmentação amarela, laranja ou vermelha.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Vamos começar a consumir mais vezes esses alimentos ?</div>
<div class="MsoNormal" style="text-align: justify;">
Espero ter ajudado! </div>
<div class="MsoNormal" style="text-align: justify;">
Abraços,</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Andressa Miranda – Acadêmica de Nutrição da Unochapecó</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3E_BlhNI4A3c8sOTp6pzBt6RQqQODxAotUMJNeQZaDxxNHQCwkws-NY77DLbHW7BRc1b-IubyKxUwnlW580vv4Qheqe7om01cmoYUw4tvu_Hf2-YiFjnzpiQwj910zgdAh_bLFkI7GXo/s1600/Top-10-US-functional-food-trends-favour-natural_medium_vga.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3E_BlhNI4A3c8sOTp6pzBt6RQqQODxAotUMJNeQZaDxxNHQCwkws-NY77DLbHW7BRc1b-IubyKxUwnlW580vv4Qheqe7om01cmoYUw4tvu_Hf2-YiFjnzpiQwj910zgdAh_bLFkI7GXo/s1600/Top-10-US-functional-food-trends-favour-natural_medium_vga.jpg" height="239" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 9.0pt;">Fontes: </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 9.0pt;">http://revistas.ufg.br/index.php/REF/article/viewFile/2082/2024</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 9.0pt;">http://www.nutrijr.ufsc.br/jornal/jornal_eletronico_06-08.pdf</span></div>
Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com0tag:blogger.com,1999:blog-2300190452543808452.post-23097803088623231642014-01-17T12:39:00.003-02:002014-01-17T12:39:49.962-02:00Bolinho Funcional Proteico (e de caneca)Bom dia gente!<br />
Testei uma receita deliciosa e super nutritiva especialmente para vocês. Que tal preparar no seu lanchinho da tarde?<br />
Bolinho Proteico de Caneca<br />
- 1 ovo grande (preferencialmente caipira)<br />
- 1 banana Caturra bem amassadinha<br />
- 1 colher de sopa de farinha de aveia ou linhaça ou quinoa ou cacau em pó (pode ser o do padre)<br />
- 2 envelopes de adoçante ou 1 colher de chá de açúcar demerara (tem nos supermercados, o açúcar União tem na versão açúcar Naturalle)<br />
- 1 colher de sobremesa de óleo de coco ou leite de coco<br />
- 1 colher de cafezinho de fermento químico<br />
Modo de preparo: misturar bem todos os ingredientes com um garfinho e colocar numa caneca. Assar no micro-ondas por 3 minutinhos. Facinho né?<br />
Fonte de proteína, recomendo para os pacientes que necessitam aumentar o aporte proteico e calórico na sua alimentação.<br />
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<br />
Espero que gostem, eu amei!<br />
Bjs a todos.<br />
<br />Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com0tag:blogger.com,1999:blog-2300190452543808452.post-66174975611118867122014-01-12T00:37:00.001-02:002014-01-12T00:37:35.986-02:00Smoothie EnergizanteBoa noite gente !<br />
Vou seguir com uma série de receitinhas funcionais do bem. Alguns pacientes estão solicitando que eu disponha receitas no blog, então vamos lá: são deliciosas, nutritivas e práticas.<br />
O objetivo é colocar mais vida na alimentação do paciente oncológico!<br />
<br />
Hoje é dia de Smoothie Energizante para dar uma levantada no ânimo:<br />
Facinho, facinho e super super nutritivo.<br />
10 morangos frescos (se for orgânico, melhor)<br />
1 maçã gala COM CASCA<br />
1 colher de sopa de farinha de aveia, germén de trigo ou gergelim.<br />
200ml de iogurte natural desnatado<br />
6 cubos de água de coco (colocar água de coco em forminhas de gelo e deixar no congelador até congelar). Se não tiver água de coco, pode ser com gelo simples.<br />
3 folhas de hortelã fresco<br />
Modo de Preparo: Liquidificar todos os ingredientes e tá pronto.<br />
Benefícios: Rico em proteínas, fibras, antioxidantes, vitaminas e minerais. Pode substituir o jantar.<br />
<br />
Abraços a todos!<br />
Nutricionista Fernanda S. Bortolon<br />
<br />
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<br />Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com0tag:blogger.com,1999:blog-2300190452543808452.post-46899977088394289722014-01-07T00:28:00.000-02:002014-01-07T00:28:18.610-02:00Sal MarinhoQueridões, boa noite!!<br />
<br />
Hoje vamos falar sobre o sal marinho, tão querido e ainda pouco utilizado.<br />
<br />
<div style="text-align: justify;">
<span style="font-size: small;">Quase ninguém imagina as grandes
diferenças que existem entre eles. Se consumindo sal marinho encontramos
todos os minerais que o corpo necessita, porque ninguém nos informa?</span>
</div>
<div style="text-align: justify;">
<span style="font-size: small;">O Brasil felizmente é grande produtor
de sal marinho e o seu preço é quase o mesmo do sal retirados das minas
e rochas. Prefira sempre o sal marinho e saiba porque.</span></div>
<div style="text-align: justify;">
<span style="font-size: small;">O homem descobriu que, evaporando a água
do mar, resta o sal marinho. Ao analisá-lo verificamos que contem,
quase que nas mesmas proporções do soro sanguíneo, todos os minerais que
o organismo precisa. Por isso se diz que viemos do mar.</span></div>
<div style="text-align: justify;">
<span style="font-size: small;">Estes são alguns minerais contidos no
sal marinho: enxofre, boro, bromo, césio, carbono, estrôncio, magnésio,
potássio, sódio, alumínio, arsênico, bário, cobalto, flúor, fósforo,
lítio, manganês, mercúrio, níquel, nitrogênio, ouro, prata, rádio,
rubídio, selênio, silício, tório, urânio, vanádio, zinco, iodo e muitos
outros.</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;">Os músculos, ao desidratar-se, perdem
grandes quantidades de água e sais minerais, criando um estado de
cansaço e esgotamento físico, psíquico, emocional e mental. Há maus
funcionamentos internos quando faltam os minerais perdidos. Devemos
fazer a reposição rapidamente, mas com SAL COMUM, nada chegará até as
células: somente sódio puro. O Sal Marinho repõe em instantes as nossas
perdas.</span></div>
<div style="text-align: justify;">
<span style="font-size: small;"> </span></div>
<div style="text-align: justify;">
<span style="font-size: small;">Benefício do consumo diário do sal marinho:</span></div>
<div style="text-align: justify;">
<span style="font-size: small;">. Dá energia para os músculos.</span></div>
<div style="text-align: justify;">
<span style="font-size: small;">. Compensa os prejuízos da má alimentação, diminuindo a acidez gástrica.</span></div>
<div style="text-align: justify;">
<span style="font-size: small;">. Estimula a circulação sanguínea, respiratória, centros nervosos, os rins e as vias urinárias.</span></div>
<div style="text-align: justify;">
<span style="font-size: small;">. O magnésio previne contra os transtornos do coração.</span></div>
<div style="text-align: justify;">
<span style="font-size: small;">. O flúor fortalece os ossos e os dentes.</span></div>
<div style="text-align: justify;">
<span style="font-size: small;">. Tem grande efeito bactericida e antibiótico.</span></div>
<div style="text-align: justify;">
<span style="font-size: small;">. Produz um grande equilíbrio eletrolítico</span></div>
<div style="text-align: justify;">
<span style="font-size: small;">. Evita resfriados, é antialérgico e
estimula a cura das feridas. Alivia a psoríase, os processos menstruais e
o bócio, além de combater o colesterol, a senilidade e os cálculos
biliares.</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;"> Atenção<strong>: </strong><strong>Segundo
o Guia Alimentar Para a População Brasileira, do Ministério da Saúde, a
recomendação diária de consumo de sal para um adulto é de, no máximo, 5
gramas por dia, o </strong></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><strong></strong></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><strong>que equivale a 1 colher de chá rasa por pessoa. Fique esperto para não ultrapassar sua cota de sódio ao longo do dia, pois em excesso o sal marinho também causa prejuízos.</strong></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><strong><br /></strong></span></div>
<div style="text-align: justify;">
<span style="font-size: small;"><strong>Fiquem com Deus!</strong></span></div>
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<span style="font-size: small;"><strong><br /></strong></span></div>
Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com0tag:blogger.com,1999:blog-2300190452543808452.post-3976307011679355062014-01-05T21:30:00.000-02:002014-01-05T21:30:46.734-02:00Cubinhos de gelo aromatizados<div style="text-align: justify;">
Boa noite amigos do Blog! </div>
<div style="text-align: justify;">
Com esse clima senegalês da época, segue uma dica super simples para refrescar o dia de vocês e também auxiliar aos pacientes que apresentam náuseas decorrentes da quimio ou da própria patologia. </div>
<div style="text-align: justify;">
Chupar cubos de gelo pode ajudar a aliviar as náuseas e também hidrata. </div>
<div style="text-align: justify;">
Os cubos de gelo aromatizados são uma dica para quem curte praticidade mas não abre mão do natural. Super simples, faça em casa com a sua fruta predileta.</div>
<div style="text-align: justify;">
Cubinhos de limã com hortelã</div>
<div style="text-align: justify;">
Coloque o suco de limão na forma de gelo, acrescente folhas de hortelã fresco e leve ao freezer. Para cada xícara de suco de limão espremido acrescente uma colher de sopa de mel ou agave ou frutose para adoçar. Se preferir adoce quando for beber. Depois, acrescente 1 ou 2 cubos para cada copo de água e você terá uma limonada com hortelã para se refrescar neste verão.</div>
<div style="text-align: justify;">
Simples e delicioso!!!!</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Um 2014 muito positivo a todos vocês!! </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Dica e foto retirados do Instagram @healthybox. </div>
<div style="text-align: justify;">
<br /></div>
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Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com0tag:blogger.com,1999:blog-2300190452543808452.post-50096244595636727162013-12-22T17:52:00.001-02:002013-12-22T17:52:17.498-02:00"Vacine" seu Sistema Imunológico<div style="text-align: justify;">
Boa tarde amigos do blog!</div>
<div style="text-align: justify;">
Como sabemos, o câncer causa efeitos devastadores em nosso organismo, entre eles, a queda da nossa imunidade, que piora com o tratamento quimioterápico, então segue ai pra vocês, uma receitinha de um suco (é verde, mas o foco aqui não é os tais sucos detox) super rico em nutrientes para dar "UP" no sistema imuno dos amigos.</div>
<div style="text-align: justify;">
Bora lá então:</div>
<div style="text-align: justify;">
<b><br /></b></div>
<div style="text-align: justify;">
<b>Suco "Vacina" para a Imunidade</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
- 6 folhas de couve (rica em antioxidantes, desintoxica e limpa as células, fonte de vitamina C)</div>
<div style="text-align: justify;">
- 1/2 ramo de salsa (rica em vitamina A, vitamina B1, vitamina B2, vitamina C e vitamina D)</div>
<div style="text-align: justify;">
- 1 pepino (rico em vitaminas do Complexo B, fonte de fibras)</div>
<div style="text-align: justify;">
- 3 maças vermelhas pequenas (altas concentrações de vitaminas B, C e E, rica em fibras, antioxidantes e substâncias antiinflamatórias)</div>
<div style="text-align: justify;">
- 1/2 limão com casca (super rica em vitamina C, fósforo, cálcio, ferro. silício, flavonóides) </div>
<div style="text-align: justify;">
- 1 colher de café de gengibre em pó (excelente fonte de vitaminas B6, cobre, magnésio e potássio, possui ação antioxidante, antisséptica)</div>
<div style="text-align: justify;">
- 250ml de água mineral ou água de coco</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Modo de Preparo: Liquidificar todos os ingredientes e beba logo após de pronto. Consuma pela manhã em jejum.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Observação: acrescente 5g de glutamina em pó no suco (indico a Glutaflora da Invictus, tem na Rede Mundo Verde, mas pode ser outras marcas).</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Nutri Fernanda S. Bortolon</div>
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<br />
<br />
<br />Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com0tag:blogger.com,1999:blog-2300190452543808452.post-88703311297406484482013-12-18T23:24:00.000-02:002013-12-18T23:57:27.083-02:00Existe Relação entre o Glúten e o Câncer?<div style="text-align: justify;">
<span class="" id="result_box" lang="pt"><span title="There is no connection between gluten and risk of most cancers.">Até o presente momento não foi estabelecida uma conexão entre o glúten e risco de câncer. </span><span title="The exception is intestinal cancer, and even then, gluten only increases risk if a person has celiac disease, or true gluten intolerance.">A
exceção é o câncer intestinal e, mesmo assim , o glúten só aumenta o
risco de desenvolvimento se uma pessoa possui a doença celíaca ou intolerância ao glúten.<br /></span><span title="In fact, numerous observational studies show that the more whole grains a person eats, including the gluten-containing grains (wheat, rye, barley, and triticale), the lower his or her risk of most cancers.">De
fato, inúmeros estudos observacionais mostram que o consumo de cereais integrais, incluindo os grãos que contêm glúten (trigo,
centeio, cevada), diminuem o risco de alguns tipos de câncer, como câncer de mama, próstata, cólon.</span><span title="This is true for some of the most common types of cancer, such as breast, prostate, and colon cancers, as well as for less common cancers, such as cancer of the pancreas."> </span><span title="Whole grains contain fiber, which can stabilize blood sugar and hormone levels."><br /></span><span title="Whole grains and fiber help us stay full, making it easier to maintain a healthy body weight.">Os grãos integrais e fibras ajudam na saciedade, auxiliando na manutenção do peso corporal saudável. </span><span title="And whole grains contain hundreds of nutrients that appear to prevent damage in the body that can lead to cancer and its progression.">Os
cereais integrais contêm muitos nutrientes importantes para ao nosso organismo. </span><span title="For all of these reasons, whole grains—those with gluten and without—should be part of a healthy diet.">Por todas estas razões, grãos integrais, - aqueles com glúten e sem - devem ser parte de uma dieta saudável.<br /></span><span title="There is one situation in which gluten must be avoided completely: celiac disease, or true gluten intolerance.">Existe uma situação em que o glúten deve ser evitado completamente: a doença celíaca ou intolerância ao glúten. </span><span title="In this situation, exposure to gluten can lead to a host of health problems, including increased risk of intestinal cancer.">Nesta
situação, o consumo de alimentos com glúten leva ao desenvolvimento de uma série de problemas
de saúde, como o aumento no risco de câncer de intestino. </span><span title="However, even in people with celiac disease, gluten is not associated with increased risk of most other cancers.">No
entanto, mesmo em pessoas com doença celíaca, o glúten não está
associado ao aumento do risco dos outros tipos de câncer.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh91vsuau_hD3hyphenhyphennm8ijqZPs_3kNsKfQjHA3Sc1Oxz1hDQDj8kJo53bMwU7xCbWJzARwLEgFZVK2c0RkRfNTVSjFLgQ1UFteCKakS882bnct_rN_jajdMf6y9QuSiEwKuUGcrfMNRJ6C5c/s1600/paes-massas-e-biscoitos-alimentos-com-gluten-1301697318641_300x230.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh91vsuau_hD3hyphenhyphennm8ijqZPs_3kNsKfQjHA3Sc1Oxz1hDQDj8kJo53bMwU7xCbWJzARwLEgFZVK2c0RkRfNTVSjFLgQ1UFteCKakS882bnct_rN_jajdMf6y9QuSiEwKuUGcrfMNRJ6C5c/s1600/paes-massas-e-biscoitos-alimentos-com-gluten-1301697318641_300x230.jpg" /></a></div>
<div style="text-align: justify;">
<span class="" id="result_box" lang="pt"><span title="However, even in people with celiac disease, gluten is not associated with increased risk of most other cancers."><br /></span><span title="But for people with celiac disease, gluten must be avoided in order to limit the risk of other devastating health effects, such as malnutrition, anemia, osteoporosis, neurological effects, alopecia (hair loss), skin rashes, and thyroid problems.">Para os portadores da doença celíaca, o glúten deve ser evitado, a fim
de limitar o risco de outros efeitos devastadoras na saúde, como a
desnutrição, anemia, osteoporose, alterações neurológicas, alopécia
(queda de cabelo), erupções cutâneas e problemas de tireóide .</span><span title="As a final note, well over half of all people following a gluten-free diet do not have celiac disease."> </span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Antes de cortar completamente o glúten de sua alimentação converse com seu nutricionista, que irá orientá-lo a consumir alimentos alternativos, evitando uma possível deficiência nutricional. Caso suspeite de doença celíaca ou intolerância ao glúten procure um médico, que pode lhe solicitar exame de sangue para diagnósticar a doença.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Elaborado por Fernanda S. Bortolon.</div>
<div style="text-align: justify;">
<br /></div>
Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com0tag:blogger.com,1999:blog-2300190452543808452.post-58416832274558080302013-11-28T19:02:00.000-02:002013-11-28T19:03:37.186-02:00Sucos Antifadiga<div style="text-align: justify;">
Gente, durante o período de quimioterapia, é frequente nos primeiros dias após, aquela sensação de cansaço, fadiga generalizada, vontade de ficar na cama e não fazer nada, não é mesmo? Elaborei algumas receitinhas de sucos antifadiga para ajudar a todos que estão passando por esta fase e quem não está também podem e devem fazer, já que estes sucos possuem alto teor de vitaminas e minerais.</div>
<div style="text-align: justify;">
<br /></div>
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<div class="MsoNormal">
<b>Suco Antifadiga I</b></div>
<div class="MsoNormal">
1 maçã grande</div>
<div class="MsoNormal">
1 cenoura média</div>
<div class="MsoNormal">
1 limão com casca</div>
<div class="MsoNormal">
1 colher de sopa de mel</div>
<div class="MsoNormal">
200ml de água de coco</div>
<div class="MsoNormal">
Modo de Preparo: Bata todos os ingredientes</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Suco Antifadiga II</b></div>
<div class="MsoNormal">
<span class="hps"><span lang="PT" style="mso-ansi-language: PT;">1</span></span><span lang="PT" style="mso-ansi-language: PT;"> <span class="hps">beterraba</span> – ½ unidade</span></div>
<div class="MsoNormal">
<span lang="PT" style="mso-ansi-language: PT;">1 cenoura média</span></div>
<div class="MsoNormal">
<span class="hps"><span lang="PT" style="mso-ansi-language: PT;">½
Pepino</span></span><span lang="PT" style="mso-ansi-language: PT;"> </span></div>
<div class="MsoNormal">
<span lang="PT" style="mso-ansi-language: PT;">1 colher de café
de gengibre em pó</span></div>
<div class="MsoNormal">
1 pêra pequena</div>
<div class="MsoNormal">
200ml de água de coco</div>
<div class="MsoNormal">
Modo de Preparo: Bata todos os ingredientes</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Suco Antifadiga III</b></div>
<div class="MsoNormal">
1 pedaço grande de melancia</div>
<div class="MsoNormal">
1 maçã vermelha média</div>
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8 morangos</div>
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1 colher de sopa de linhaça ou quinoa</div>
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200ml de água de coco</div>
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Modo de Preparo: Bata todos os ingredientes</div>
<div class="MsoNormal">
<br /></div>
<b>
</b><br />
<div class="MsoNormal">
<b>Suco Antifadiga IV</b></div>
<div class="MsoNormal">
1 maça verde</div>
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01 limão descascado</div>
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01 xícara de espinafre</div>
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01 colher de café de gengibre em pó</div>
<div class="MsoNormal">
200ml de chá verde</div>
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Modo de Preparo: Bata todos os ingredientes</div>
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<br /></div>
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<b>Suco Antifadiga V</b></div>
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½ Mamão papaya</div>
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1 fatia grande de melão</div>
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02 rodelas de abacaxi</div>
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1 cenoura média</div>
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1 colher de sopa de quinoa ou linhaça<br />
200ml de água de coco </div>
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Modo de preparo: Bata todos os ingredientes.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Espero que gostem!</div>
<div class="MsoNormal">
Forte abraço a todos vocês.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Nutricionista Fernanda S. Bortolon</div>
<div class="separator" style="clear: both; text-align: center;">
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Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com0tag:blogger.com,1999:blog-2300190452543808452.post-90707470302273779722013-10-29T15:21:00.002-02:002013-10-29T15:21:25.463-02:00Câncer de Mama e Saúde Óssea<!--[if gte mso 9]><xml>
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<span lang="PT" style="mso-ansi-language: PT;">Mulheres com câncer de mama têm um risco aumentado para a osteoporose e
deve consumir 1.200mg de cálcio por dia. O ideal, é que a fonte de cálcio seja
proveniente de produtos lácteos com baixo teor de gordura (leite e iogurte
desnatados, queijo branco) e folhas verdes escuras.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="PT" style="mso-ansi-language: PT;">Uma porção de produtos lácteos de baixo teor de gordura (um copo de leite
desnatado ou iogurte ou uma fatia de queijo magro) irá fornecer cerca de 300 mg
de cálcio. Seguindo a recomendação de três porções de alimentos lácteos por dia
e aumento da ingestão de vegetais, fornecerá um consumo adequado de cálcio.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="PT" style="mso-ansi-language: PT;">A vitamina D é essencial para a absorção de cálcio, e uma vez que muitos
produtos lácteos são fortificados com vitamina D, o consumo de alimentos
lácteos com baixo teor de gordura irá ajudar fornecendo vitamina D também.
Folhas verdes escuras (como couve, espinafre, agrião e outros) também são ricos
em magnésio e vitamina K, que são importantes para a saúde óssea.<br />
<br />
No entanto, se você tem dúvidas que está consumindo 1200mg de cálcio proveniente dos
alimentos, o uso de suplementação pode ser interessante (UTILIZAR SOMENTE
COM ORIENTAÇÃO DE UM PROFISSIONAL). Absorção de cálcio é melhor em níveis de
até 500mg de cada vez, por isso, se você precisa tomar mais do que isso,
o ideal é dividir a dose e tomá-la duas vezes por dia.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="PT" style="mso-ansi-language: PT;">Tanto o carbonato de cálcio e citrato de cálcio são eficazes. O carbonato
de cálcio deve ser tomado com alimentos, enquanto o citrato de cálcio pode ser
tomado com o estômago vazio. Ao escolher um suplemento, procure uma marca de
suplementos com confiabilidade comprovada. </span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="PT" style="mso-ansi-language: PT;">Quimioterapia tem alguns efeitos adversos nos ossos. As mulheres diagnosticadas com câncer de mama
estão em maior risco para o desenvolvimento de Osteoporose, por múltiplas
razões, além da quimioterapia, por isso é essencial o consumo adequado de cálcio
e consequentemente a vitamina D.</span></div>
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<span lang="PT" style="mso-ansi-language: PT;">Abraços,</span></div>
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<span lang="PT" style="mso-ansi-language: PT;">Nutricionista Fernanda S. Bortolon</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh22IDEOvszYE6UEJY-bYNfxjHjmDRvP-hyDJAtMwv8JixUYWOCfZ8dEwvgNOyJqK9g5NbuQVWnC8C2Dw0UZohiVXDFu3Vb_ouZzBdEZ_8lBAb4pRHCaOqncoV4wlqHFpVlHVPCHZhGOqo/s1600/calcio.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh22IDEOvszYE6UEJY-bYNfxjHjmDRvP-hyDJAtMwv8JixUYWOCfZ8dEwvgNOyJqK9g5NbuQVWnC8C2Dw0UZohiVXDFu3Vb_ouZzBdEZ_8lBAb4pRHCaOqncoV4wlqHFpVlHVPCHZhGOqo/s320/calcio.jpg" width="320" /></a></div>
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Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com0tag:blogger.com,1999:blog-2300190452543808452.post-5748210105699079822013-10-24T18:04:00.000-02:002013-10-24T18:05:18.099-02:00Suco Outubro Rosa<div style="text-align: justify;">
No mês Outubro Rosa, minha querida amiga Vanessa Muskopff, do Blog Santa Dieta, me chamou para elaborar um post sobre alimentação e câncer de mama (Fiquei bem faceira com o convite),</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuXMZVDpCQdptc_rxwenwOqptz6S16DdtzM3DkEaYjTlCYo87ik0WM91YZuRz2ogXofWz3fh3hz3tHcEzaUSBZG4CAMhkXOJDx1ga-Onvaz8vB22beG3vY1M4JKD88So59btkbxTQjirw/s1600/suco+out+rosa.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuXMZVDpCQdptc_rxwenwOqptz6S16DdtzM3DkEaYjTlCYo87ik0WM91YZuRz2ogXofWz3fh3hz3tHcEzaUSBZG4CAMhkXOJDx1ga-Onvaz8vB22beG3vY1M4JKD88So59btkbxTQjirw/s320/suco+out+rosa.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vanessa Musskopf</td></tr>
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e aproveitou os alimentos citados na matéria para preparar um super suco rico em nutrientes e muito saboroso. Deliciem-se !!!<br />
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<b>SUCO OUTUBRO ROSA</b></div>
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1 copo de suco de uva orgânico</div>
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1/2 copo de framboesa (usei aquelas que vendem congeladas)</div>
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1/2 copo de amora (congeladas)</div>
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1/2 copo de morango</div>
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2 gelinhos de couve (Veja abaixo o modo de preparo dos gelinhos de couve)</div>
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Bata tudo no liquidificador e use a Chia para decorar.</div>
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<b>PASSO-A-PASSO GELINHOS DE COUVE.</b></div>
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<li>Couves lindas e lavadinhas.</li>
<li>Corte o cabinho e reserve.</li>
<li>Enrole cerca de 5 folhas de couve e corte em pedaços grandes.</li>
<li>Com um pouquinho de água no liquidificar (suficiente para cobrir as
pás) acrescente as folhas picadas. Ao final desse processo, você terá
uma pasta de cor verde bem viva. O ideal é que ela não fique nem muito
líquida, nem muito grossa.</li>
<li>Despeje nas forminhas de gelo e leve ao freezer.</li>
<li>Depois de congelado, desenforme e coloque os cubos num saquinho, cuidando para retirar todo o ar.</li>
</ol>
Fonte: http://santadieta.com.br/dicas/outubro-rosa/<br />
http://santadieta.com.br/dicas/gelinho-de-couve/<br />
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<br />Fernanda Bortolonhttp://www.blogger.com/profile/09479002383326734738noreply@blogger.com0